Claude designed workout managed to minimize Fudd and White Deer banter making Claude a likely candidate for Nobel peace prize in 2026.
Tecno tunes from Blue Moon’s 90s playlist- Icona Pop, Eric Pride, Riahanna, MIA
Workout:
Warm up: SSH, DMHang, DQX, Helicopters, Merkins, APD, LBC
Circuit 1:
4 sets: 40 work/20 rest Goblet squat, Bench Press, Lawnmower, KB Deadlift. 90s break between sets
Circuit 2:
3 sets: 35s work 20 s rest KB swing, R and L clean and press, Renegade row R and L 90s break between sets
Circuit 3
2 sets 30s work/15 rest
KB Thrusters, Alternating Swing, Goblet swuat jump, Rifle Holds
Circle of trust