YHC entered the decade of silence turning 40 on April 29th. 15 HIMs came out to help celebrate a few days late. According to the bottle of Old Forrester 86 Proof (in honor of the year 1986), this is how it went down:
Warmup: Mosey to the bottom of the hill and back to the parking lot for various IC exercises.
COP 1: YHC was born 4/29/86 therefore we completed a variation of a Triple Check:
P1 – 4 Burpees, P2 – 29 Coupon Curls, P3 – 86 LBCs – Hold plank for your group to finish and then run to the bottom of hill and back to the parking lot. Rotate until each partner has completed all exercises.
Ran this back with 4 Blockees, 29 Merkins and 86 Flutter Kicks
COP 2: “Build a Bar” – To earn your shot glass, chocolate bottle and liquid of choice (Bourbon vs Body Armor) you had to complete the following:
Foward Lunges
Up/Down Planks
Tuck Jumps
One Leg Squats
No Cheat Merkins
S print up Satan’s Hill
40 Carolina Dry Docks
Round 1 x 10 reps, Round 2 x 20 reps
COP 3: “Build a Bank”
4 – Mike Tyson Push Ups each
29 – Navy Seal Burpees combined
1986 – Squats combined
Numbers, Names, Shots of liquid of choice for a toast to 40, Announcements (Memorial Day Convergence Location TBD, Boys of Summer at Timberwolf starts 5/7), Prayer Requests (Wildcat positive news with scans, Hermey’s son positive news with scans, Individual in Rountrey who loss wife recently)
Thanks to all of you for coming out this morning, despite temperatures trying to match my new age! Blessed to be a part of this brotherhood! Cheers to 40 and no more hate!