6 ding dongs brought their bells out from underneath their pillows for a brand new pavement-pounding playlist.
Warmarama.
Triple check 1: Timer carries 2 cinder blocks up the hill. Skull crushers + kettle bell swings.
Triple check 2: Timer carries 2 cinder blocks up the hill. Pulls + squat thrusters.
Triple check 3: Timer bell crawls up the hill with 2 bells. Block chest press + block curls.
Triple check 4: Timer Bernies up the hill with a bell. WW2s with a bell + squats.
Triple check 5: Timer lunge walks with the block across the lot and back. Mirkins dragging the bell + Turkish getups. (unfinished).
COT.
Coffee in the breeze while listening to piano bar music. Everyone pitched in to help Blank Space change his tire. Perfect spring morning.