Six posted at Grid Iron this AM and after our first exercise of cleaning up the parking of trash (darn kids), and our brief warm up, we voted to stay dry (no actual Grid Iron) and took a mosey to turf fields.
On the way over we paused for some Squats, followed by a Lindsey of Dips and Steps Ups. Then to the field for 2 rounds of 4 corners:10 Merkins each corner, then round two had 20 different exercises at each corner (Carolina Dry Docks, Squats, Lunges, WWIIs).
A ”Tame Beast” (less running with just one direction down the field) came next with 6 stops of:
- 6 Merkins, 6 Carolina Dry Docks, 6 Side Crunches each side, 6 Squats, 6 Lunges, and finally 6 Burpees.
Ab Break next:
- 10 Irish Hammers, 20 WWIIs, 30 Crunches, 40 Side Crunches, 50 2 count American Hammers…then 50 two count Flutter Kicks, 40 Crunchy Frogs, 30 Heals to Heaven, 20 Dolly’s, 10 WWIs
Left field and stopped by benches for: 10 Decline Merkins, 20 Dips, and 30 Incline Merkins. Repeat.
Playground for: 15 Head-Shoulder-Knees, 15 Muhammed Ali’s, 30 Air Presses and Toes, 2 sets of 10 Mike Tysons and 2 sets of 20 Pole Smokers.
Stretch…and we’re done 🙂