2 F3 PAX players emerged from the gloom with their hockey gear and a 50 lb Sandy Cup bag on the new PFP basketball court! YHC didn’t have much planned other than envisioning shooting ringers (balls at the basketball posts) and doing victory laps with the sand bag performing overhead carries as if it were hockeys holy grail.
Warmarama involved some recovery stretching routines:
- Deadman Hangs to Michael Phelps
- Busch Garden Machines
- Arm Circles
- Clappers High & Low
- Alabama Prom Dates
- Leg Stretch Variety
The Thang Gets Complicated
Each PAX takes 3 shots on. The post. We missed em all. PAX 1 puts the sandbag on his shoulders in shame and does a loser lap around the court while P2 performs the most perfect form of merkins. Switch.
Another round of shots(no goals scored here). Pay the price by honoring the Great Wayne-O by performing 9 ct lunges, then 9 Merkins & 9 LBC’s, continue until 9 sets are completed.
Shots! But first do an 8 ct buy in of Bobby Orr’s (aka Wojo Squats) This type of pattern continued throughout the remainder of the workout, with buy-in exercises to take 3 shots. By this time we were using a trash can to shoot at(reminds YHC of his childhood, thanks Commando!)
Perform Warren Foegles (aka Bear crawls) across the court and back.
Perform 9 Nate Dogs (aka speed skaters)
Perform 8 Eric Lindros sandbag checks (toss)each
Perform 33 Patrick Roys (WWIIs)
Perform Half court Nazem Kadri’s (place stick in front of you, jump squat, hold squat position to reach back placing stick back in front to continue jump overs)
Perform more Warren Foegles and end it with 9 Tummy Sticks(aka WWII feet to feet passing the sick to one another.
Excellent workout this morning Commando, I had a blast with this one!
Announcements-Choo Choo has his 2 year and 300 posts coming up fast, stay alert!
New Kent family ruck/hike coming June 7 at Cumberland Marsh Trail, more details to come.