94 degrees at 6pm – The parking lot at WEAG made its annual turn into a glove melting hellscape. But YHC and Ghostbuster were ready………….
Mosey to the back of the church for Warm-Up: various exercises, all in perfect cadence with excellent form.
to the small hill for some inverted ab work: WWII Sit Ups, LBC’s, Oblique LBC’s, Flutter Kicks.
Mosey to the Bench for some upper body work: Dips, Merkins, Incline Merkins, Copious amounts of Big Overhead Claps.
Mosey to the wall for some leg work: Donkey Kicks, Squats, Calf Raises, Lunge Walk to the metal container and back.
Mosey to the upper parking lot for some Crab Walking.
Next up was a super hot 4 corners with Hand Release Merkins, Jump Squats, Shoulder Taps, and Side Straddle Hops.
We finished up at the flag with some hip stretches.
Final Thoughts: Great catching up with Ghostbuster this evening. I was trying to due an easier workout due to a knee injury, but the heat had other plans.
SYITG
