Two Gentlemen gathered on this Monday for a beatdown that went like this:
COP All IC: SSH, Imperial Walkers, Don Quixotes, Ukrainian Solders, Helicopters, Arm Circles, Reverso, 5 Burpees OYO, Merkins, American Hammers, LBCs, One legged APD, other leg, both legs
Tabata:
- Round 1: One legged lunges, other leg
- Round 2: Dips and Donkey Kicks
- Round 3: SSH, Burpees (Audible after 4th cycle)
Bulkhead Pull-up/Merkin Special
- Do 1 Pullup followed by 2 Merkins
- 2 Pullups followed by 4 Merkins
- 3 and 6, 4 and 8, 5 and 10 all the way to 10 Pullups and 20 Merkins.
COT: Numberarama, Name-O-Rama, Announcements, Surf n Turf took us out.
NMS:
The weather has been impossibly perfect in recent days. Wish more could have joined us today. Thank you Surf n Turf for joining me.
Gotta Run!
Phonics