cop rolled up to a few dudes ready to get into kb. Warmarama in the typical fashion. The music selection was terrible.
thang
Dojo dan
DO EACH SET 3x
Adding 5 reps to each ex
Set1
Swing x 10
Curl x20
Romanian deadlift x5
Ww3 x 5
Set2
Skull crusher x 15
Single leg deadlift x 5 each leg
Squat x15
Bench 20
Set3
lawn mower x15 each side
Thruster x10
Alabama prom x15
American hammer x 25 single
Set4
21’s
Halos 5 each way
v sit 5
Merkin pull thru x 5
cot – name/numberama, wins and requests, announcements, yhc brought us out
pleasure and a privilege