rolled in and had a 3 doors down sighting. Asked his opinion on Stylo music. It must’ve been too early because he didn’t have a reply so I picked grunge workout music as opposed to the garbage that I had on last week. I am often hailed for creativity and variation in my wo’s and I didn’t disappoint this time (
cop – warmarama in the normal style
thang
rolled thru all of these, no breaks then again but Adding 5 reps to each ex for 3 full rounds
Set1
Swing x 10
Curl x20
Romanian deadlift x5
Ww3 x 5
Set2
Skull crusher x 15
Single leg deadlift x 5 each leg
Squat x15
Bench 20
Set3
lawn mower x15 each side
Thruster x10
Alabama prom x15
American hammer x 25 single
Set4
21’s
Halos 5 each way
v sit 5
Merkin pull thru x 5
Cot
name and numbers, req’s and wins and annouc’s yhc brought us out. pleasure gents