9 men fought off the fartsack to start the week right and welcome a beatdown. 72 and sunny with 100% humidity! According to the early clubhouse gym attendees, here is what went down.
Quick mosey around the parking lot to start. COP- 20 each SSH, LBC; Willy Mays Hayes, 10 Each, Jim Duggan’s, Jazzercise, Helicopters, Imperials Walkers, , Copper head squat, Cherry pickers, Merkins, Dollies, Flutters.
Horseshoe in the lot. Start at 5, add 5 after each run. Progressive repeating all exercises at each turn. 5 squats, 10 merkins, 15 WWII’s, 20 Jump squats, 25 Plank jacks, 30 lunges, 35 Hello dollies. Once we arrived at 35 we continued dropping 5 each round until back to start. Finished with minute to spare for a Stretch OYO.
Prayers to Fandango and fam as he deals with loss of his father. Happy 251 birthday to the US Army. YHC took us out in prayer.
Thanks to Heist for supplying coffee this morning (and most mornings). Summer tour happening now. See slack for allocations. Get out of your comfort zone and meet some of F3 RVA’s finest. Convergence at GridIron July 4th 7am.