12 of us enjoyed a Heartbreak 55 this AM. It was the Q’s 55th so we did…well, 55 of things. After warm up:
Playground for three rounds of 5 Pull Ups, Decline Merkins and Incline Merkins. Then 5 Burpees before a modified 55 Lindsay (40 Step Ups and 15 Dips, up and down by 10). Then another 5 Burpees before a break.
Ab “break” was 50 WWIIs with 5 Irish Hammers, and 50 Side Crunches with 5 Irish Hammers. Add 10 Burpees
Starfish of 4 corners (50 Side Straddle Hops, 50 Calf Raises, 50 Leg Pumps and 50 Squats), with 5 Burpees in the center after each corner.
Final exercise was a mosey up the hill for 5 Burpees, back down, then Bear Crawl up the hill for 5 Burpees. Should total 55 Burpees for the morning 🙂