BB title refers to today’s mumble chatter about rearing our young.
Lap around the school.
SSHs, helicopters, Michael Phelps, dead man hang, cherry pickers, copperhead squats, merkins, plank jacks, the wife stretches
Swings + single-arm overhead presses, 3 rounds, reps/round = 5, 10, 15
Goblet squats + merkin pull throughs, 3 rounds, reps/round = 5, 10, 15
Single leg deadlifts + lawnmower pulls, 3 rounds, reps/round = 5, 10, 15
Calf raises (reps/round = 50, 60, 70) + upright rows (reps/round = 10, 15, 20), 3 rounds
Romanian deadlifts + V-sits, 3 rounds, reps/round = 10, 15, 20
WWIIIs + lying pullovers, 3 rounds, reps/rounds = 10, 15, 20
Running out of time, 1 set of 21s + 1 set of 20 hammer curls.
Time called.
Names, numbers, announcements. Summer tour continues, Satan’s Hill Friday 6/19 is a summer tour destination with Nancy on the Q. July 4th convergence @ Gridiron. Great to see Woodsman out again!
Prayers for Fandango’s family and for general well-being.
Thanks for letting me lead!