The New Kent sunrise 🌅 greeted 3 boxers 🥊 this gloom to get a triple check style weight training beatdown at Mammoth Balls! Consensus is, we can’t box but we can jump rope like the dickens!
Mosey to the E helipad for Warmarama
- Ukrainian Soldiers
- Cherry Pickers
- Don Quixotes
- Slow Copperhead Squats Up & Down
- Alabama Prom Dates
- Toe Grabs
- Butterflies
- Roscoe’s Wife
Mosey back to the gear and haul it to the stranger parking lot.
Triple Check 1 –
- P1 runs lap around the lot as timer
- P2 Jump Rooe
- P3 merkins with 30 lb plate on back
Triple Check 2 –
- P1 carries 50 lb sandbag to light post and back as timer
- P2 American Hammers w/ KB
- P3 two arm KB curl and press
Triple Check 3 –
- P1 lunge walks with/ KB to light post and suitcase carry back as timer
- P2 KB Swings
- P3 Merkin KB pull through
Finisher- Bear Crawl/ Crawl Bear Suicides. Each of 5 Parking stripes. gets 1 of 5 core principles, crawl Bear back to start and Bear crawl to the parking stripe and continue on until finished and end with The Mission.
Numbers & Names!
Announcements –
- 4th of July Convergence coming up at Gridiron 07:00
Prayer Reqs
- For some of our brothers in Christ – Avery, Kevin and Travis
Master Oogway closed it out in prayer