8 HIMs showed up this morning at The Woodshed to a rare, once in a lifetime sighting of The Wilson himself! Per his request, running was kept to a minimum and went heavy on coupon work and abs. According to Wilson’s Wife, this is how it went down:
Warm up mosey and various IC exercises.
COP 1: Deck of Cards workout with suits representing curls, overhead press, coupon dips, chest press for quantity shown, face cards x 15. Performed 3 cards and then ran to other end and rolled dice to perform quantity shown of ab exercises. Performed 3 rolls and returned to deck of cards. Increased the stakes as we gambled calling higher/lower, name the suit, over/under, etc and added penalty of 3 burpees, plus added HRM and Firecracker to the burpees to make them progressively harder. Continued until time called.
Numbers, Names, Announcements- BOS continues, 7/4 Convergence, Prayers – None spoken
Great to have Wilson out this morning! Here’s to hoping he shows back up within the next 6-8 months! Have a great one fellas!