Pretty much a perfect morning today. It was 70 and sunny. F3 workouts on Saturday mornings set the tone for the rest of the weekend. Eggs, bacon, toast and coffee all taste better afterward. Great to be out there doing hard things and joshing around with the HIMs. It’s a blessing, really.
Mosey to the tennis courts.
SSHs, squat jacks, copperhead squats, jazzercize, helicopters, arm circles, dead man hang, cherry pickers, imperial walkers, merkins, scrunchy frogs, wife stretches, butterfly stretch, some other stuff too
Dora. Runner around the perimeter of the tennis courts and back. 100 chain smokers, 200 shoulder taps, 300 flutter kicks.
Medium mosey to the pavilion in the woods. Tripple check. Runner there and back. Dips and step-ups on the benches.
Mosey to the concessions stand.
10 dirty hookups, 20 hoe downs, 20 decline merkins.
10 dirty hookups, 20 hoe downs, 20 incline merkins.
10 dirty hookups, 20 hoe downs, 20 HRMs.
Mosey BTTF. 10 burpees. 10 squats. Time called.
July 4th convergence, 7 am @ Gridiron.
Prayers for Pierogi’s friend, early forties, had a stroke recently. Thanks given for our able bodies, our health, and our other innumerable blessings.
Thanks for joining me, fellas. Make it a great day and weekend!