We had Seven today. “Who’s the Q?” was screamed with the same passion as Brad Pitt from that great movie.
No one signed up so it was a Deep Potato. Whitesnake started with warmups. Mr Rogers took the batton and took us to the loading dock with a few different running exercises and then 11’s of jump squats on the ground and Mike Tysons on the dock. Chicharon took over and did doors around the school with Squats, WW2 and Merkins, going up in count and doubled when double doors. Seymor then took us to the track for a triple check of squats and penguins. It got cut a little short due to time as we had to head back to the flag. Seymor took us out.
Hope everyone has a great week!