5 Men took a gamble on this morning’s workout and it paid off.
Started with a mosey and some warmups/stretching before I broke out a die and explained the Rules:
Announce the exercise, roll the die, number on the die = numbers of reps. Repeat. Roll a 6 = Move to next exercise. Roll the same number twice in a row = complete the reps and run to the donation box and back.
Completed: kettlebell swings, overhead press, squats, curls, Romanian deadlifts, (too many) skull crushers, single leg deadlifts, lawnmower pulls, halos, Alabama Prom Dates, American Hammers, WWIIIs, bench press.
COT: Names, Numbers, Announcements (Convergence this weekend, Matlock is leading Tag at Timberwolf Thursday), Prayers for Cookies friend.
Always an honor to lead you men. Thanks for humoring the fate of the die.