A perfect eleven stamped their tour card at the F3RVA mecca.
Here’s what transpired:
Mosey to the compass in front of the Carillon
COP
- Don Qs
- Helicopters
- Ukranian Soldiers
- Hillbillies
- Merkins
- Suzanne Somers (L/R)
- Flutter Kicks
- Mountain Climbers
- SSHs
Mosey to the far Circle
Catch Me If You Can
- P1 – Run Counterclockwise Loop
- P2 – Bear Crawl, Lunge, Broadjump Burpees
- Booyah Merkins x 10 at each switch
- Repeato with Gorilla Shuffle, Leap Frogs, Traveling SSHs, Booyah WWIIs
Mosey to the Rusty Cage
Triple Check – Run to Fire Hydrant and Burpee x 1, Pull-ups, Jump Squats
Mosey to the bottom of the Amphitheatre
Alternate Incline Merkins and Dips, 1,2,3…. finishing with 18 Dips
Mosey back to the Flag
Mary
- LBCs
- APDs
- Hello Dollys
- 6 Inches
Numberama, Nameorama, COT
MOLESKIN
Determined to ruin partner and throuple numbers, Blank Space joined us a few minutes into the COP. Undeterred, we pushed on and were glad to have him. Apologies for repeating a few things from Saturday for the boys at both. Kudos to Handshake and Senor for triple-ish dipping. Good luck to USA vs. Bosnia and Heerzzuyraiia. Kinda ridiculous to play 1 v 2, but let’s go!
ANNOUNCEMENTS
Convergence Saturday – HC to Pinto on Slack
Summer Tour – Twin Team, GridIron Convergence
World Cup viewing at City Stadium tonight