COP
Warm Arama in the usual way followed by
Thang
a build a beast 666, 3 stops, yadayada
Merkin
Firecracker
Mountian climber
WW2
Squat
1 Burpee each stop for 6 total
First guy to finish Round 3 decides to keep , change or drop on ex
Last guy of round four got to do the same
Sixth guy in got to do the same
They made good choices.
COT
We closed it out with some nice stretching in the dojo fashion. YHC took us out after name/number announcements wins and requests.