Four Hoedown regulars showed up to see what YHC had in store for his return to the Q sheet after a long absence.
Warm Up
Mosey to the side teacher parking lot for warm ups that included:
- SSH
- DQ
- DMH
- Fudd’s Wife
- Wilson’s Wife
- Merkins
- Scorpion Kicks
- Flutter Kicks
- WWIIs
Thing 1
Mosey to the far Third Church parking lot for a modified triple check with coupons. With 5, we did three rounds of each of the following:
- Curls
- Swings
- Overhead press
- Alternating Merkins with block
- Timer runs loop around the parking lot
Thing 2
Mosey to the Third Church lot behind the Church for another modified triple check.
- BTTW Shoulder Taps
- Arm Circles
- APDs
- LBCs
- Times runs to the end of parking lot and back
Thing 3
Mosey down Silverspring for some parked car bingo. 5 merkins for each truck or SUV. 5 squats for all other 4-wheeled motorized vehicles.
Numberama / Namerama / Announcements
Prayers for Salt Lick’s friend whose M died suddenly.
YHC took us out.
Thanks for letting me lead today. It was good to get back on the Q sheet.