4 Clydesdales (3 current, 1 aspiring) fought off the fartsack for this week’s rendition of The First Watch Lounge. 3-4 minutes before kickoff it looked like a repeato of last week’s FW Clydesdale crew until Ronnie emerged. Ronnie seemed eager to learn the ways of F3’s husky division, where great momentum and force are achieved without ground speed record pace. As the clock hit the top of the hour, this quad set off toward the Church parking lot.
2-burpee buy-in at the speed bumps and circle up
Warm-up consisting of dead man hangs, some broga, imperial walkers, Ukrainian soldiers, 30 seconds of jazzercise
The Thang
Classic 4 Corners around the church parking lot
20 hand release merkins
50 LBCs
50 Monkey Humpers
100 single count SSH
Walking lunge in between the corners
Active recovery to the church steps
Quad Check
Pace car traverses the lot and back
Exercises of WWIIs, People’s Chair, and bench dips
Repeato and reverso of the Classic 4 Corners
100 SSHs
50 Monkey Humpers
50 LBCs
20 hand release merkins
Choose your own adventure between corners: some lunged, some karaoke’d, some bernie’d
Active recovery back to the flag; buy-out of 2 burpees and a loop around the lot
1 minute of choose-your-own Mary adventure
Numberama, Namerama, YHC took us out.
Lunch next Tuesday in the West End + Homegrown Half upcoming. See Slack for details.
Strong mumble chatter for a lounge-influenced ground and pound. Topics included the usual overshare, beach house drama, the definition of a “Jumbo Athlete,” and Ronnie’s car color preferences. The PAX did eclipse the mile threshold with the loop around the overflow lot, which could make today’s bootcamp ineligible for Lounge status. Happy to debate and thankful to lead.
SYITG
Wojo out