BB title refers to Dumar’s idea of an ideal beatdown. But it was not to be. With YHC having over one week of downtime, I mixed and served a special cocktail. We were joined by the FNG-ish Squash; he’s posted three or four times so far, I believe. He hung tough the whole time. Welcome!
One lap around the school.
SSHs, helicopters, copperhead squats, imperial walkers, Ukrainian soldiers, plank jacks, scrunchy frogs, the wife stretches, 30 seconds of OYO stretching.
Dora #1: Runner across the lot and back. 100 squat thrusters, 200 Romanian deadlifts, 300 APDs.
Dora #2: Runner across the lot and back. 100 WWIIIs, 200 lawnmower pulls, 300 calf raises.
With a few minutes remaining, a final lap around the school, bringing total mileage to 2 even.
Names, numbers, announcements.
YHC took us out. Prayers for Fandango and his family.
Nice work today fellas! I heard a lot of kvetching, so I know I did my part. Thanks for letting me lead you. Until next time.