8 was going to be the perfect number for partner work but Blank Space in usual fashion made it 9 and triple checks it is.
Mosey to the bottom of the steps for introduction and COP
DQ’s, Helicopters, Imperial Walkers, Roscoe’s Mom, WWI’s mosey walk to the ramp lung walk about half way, backwards lung walk a little further down, 25 Sissy Squats using the bar, Butt Kickers and High Knees on the way back to the top
Mosey to the bottom of the steps for the first triple check
Partner 1 – Chicken Peckers
Partner 2 – Dips
Partner 3 – Tooth Fairies and run around the railing
Mosey to the ES under the covered patio but they built a fence around it???????
Use the back side of the building, for the second triple check
Partner 1 – Donkey Kicks
Partner 2 – Hoe Downs
Partner 3 – Run around the island
Mosey to the hill, not enough time for 11’s so we will start halfway through with 6 and 5 – 6 Squats at the bottom, Bernie up the hill 5 Wall presses
Mosey BTTF circle up on your 6 for some stretches
Numbers / Names Scram took us out
NMS: YHC took a spill at MOT yesterday and thought he might not be able to complete his obligation to Q this morning, so backups were contacted. In the end they where not needed as Bourbon and Tylenol works wonders on the body to speed up recovery.
The sun was a hazy red this morning and the sky had an “It” kind of mist to it. Scrum informed us that it was due to the fires in Canada hence the title of this BB.