4 men and a 2.0 emerged from the gloom for Beaver beatdown at The Lumberyard. Beaver instates Trash Pandas for the morning. Trash Pandas you say? I’m glad you asked! Anytime the PAX crosses paths with a trash can of any sort, they must perform 20 reps of any core exercise.
Mosey to the helipad for some Warmarama!
- Deadman Hangs
- Michael Phelps
- SSH’s
- Runner Stretch
- The Wives
- Merkins
- Leg Stretces
Mosey to the Diamonds hitting a few 🗑️’s along the way.
CoP1 – 4 Sets
- PAX Bear crawl one lap around the center court rock pits
- PAX Runs out to 1 of 4 lanes between the diamonds and back
- Perform 50 reps of the following exercises: Merkins, Air Squats, CDD’s and Lunge Walk.
CoP 2 – Mosey to the ODG -for 5 sets of 369
- 3 Pullups
- 6 CDD’s
- 9 WWII’s
CoP 3 – Indigenous Peoples Run half mile back to the flag with 3 Merkins.
Numbers and Names!
Announcements – Muddy Run this coming Saturday!
-YHC and the M are now expecting baby number 4! Party on Wayne!
Prayers for our main man Commando as he’s occupied with a big workload at the DC right now.
YHC took us out in prayer. You guys killed it this morning, that workout was a little demanding, but yall survived!