YHC posted a phony preblast last night for this mornings Mammoth Balls workout. Choo Choo showed up prepared to put in the sweat! Here’s what the Jeepers Creepers witnessed.
Stretch OYO and a mosey south and back up the parking lot.
The workout was simple: perform 3 sets of 7 reps of a KB or sandbag exercise in rotating fashion between Choo Choo and YHC until we run out of time.
.