AO: No-Toll
QIC: Machismo
PAX: Stagg, DOOZY, SCRAM, Tin Man, Dookie, L Woods, CHAPLIN, DEALER, Machismo Total Count: 9
Warm-A-Rama
We launched right on time at 0530. After a quick disclaimer, we kicked off an extended Warm-A-Rama to get the blood flowing:
- Side Straddle Hops (SSH)
- Imperial / Ukrainian Soldiers
- LBCs
- Merkins
- Alabama Prom Dates
- And other exercises
The Thang: Fast-Paced Quadruple Check
Cheezmo’s inspiration for the day was maximum movement at a relentless pace. Yes, it is possible to squeeze four Triple Checks into a single beatdown if you keep moving!
- The Forgotten Pavilion
- Station: Step-Ups & Dips
- Timer: Run to the entrance and back
- The Basketball Courts
- Station: Merkins & Squats
- Timer: Sprint across the court and back (Lightning fast rounds)
- The Playground
- Station: Incline Merkins & American Hammers
- Timer: Playground circuit run
- Back to the Courts
- Station: Alabama Prom Dates & World War IIs
- Timer: Court run
6MOM (Mary)
We wrapped up with about 4 minutes of Mary. Went around the circle with 5 reps each in-cadence, finishing off with a ~40-second Plank holding pattern while Dookie and L Woods tag-teamed the F3 Mission Statement:
“To plant, grow, and serve small workout groups for the invigoration of male community leadership.”
Announcements / COT
- Homegrown Half: Coming up this Saturday!
- Leadership Meeting: Tonight at 2000 (8 PM) at DTH’s. We’ll be discussing how to get more men involved and how to give away this gift we’ve been given.
NMS (Naked Mole Skin)
Today’s thought was centered around generosity. Generosity isn’t just a limited resource that you deplete until it’s gone—it’s a muscle. The more you flex it, the stronger it gets. Let’s keep thinking through ways we can give this away, invite the sad clowns, and build up our community.
Prayer requested for Doozy on multiple fronts.
Honor to lead! Aye!