Five of Midlothian’s finest shook the yoke of the fart sack to gather some gains today. According to the chorus of frogs, this is what went down:
At 5:30 sharp (no sooner, no later) mosey to the white bin and back. SSH, deadman hangs, and the Big Herm to get loose.
Four Corners 1: 10 Swings, 20 squats, 30 Romanian Deadlifts, 40 squat thrusters. Prostitute style.
Four Corners 2: 20 curls, 40 skull crushers, 60 LBCs, 80 Alabama Prom Dates
Ring of Fire: assorted, homegrown, certified organic exercises to time.
COT: Homegrown Half this weekend. Check Slack for details and more. Ended with prayer.
Grateful for you fellas and the opportunity to lead.