A dozen old and new friends came to Gridiron for a Whitesnake workout. This included an FNG invited by Spinner. His intro included him saying “I love women!” and Don Juan became his name.
We started with some warmups in the Pickleball lot and then did our first triple check of the day. Timer ran to the 50 yard line and back and the others did merkins and dolly’s. It started getting warmer and so we moseyed to the 2 year old mulch pile and the parking lot for an “eye of the storm” or something like that. It included 5 burpees in the center and four 20-count exercices: WW2, jump squats, HRM and 2 count Mountain climbers–total 25 burpees.
A slow mosey to the front of the school for another triple check. Timer ran/walked the loop. First round of exercises was balls to the wall and a plank, second round was Mike Tysons and LBCs and 3rd round was reverse crunches and flutters.
The humidity kept increasing and we moseyed to the loading dock for a Pigskin led Parkour workout. 20 jump squats near the school and 10 Mike Tysons in the driveway: with a loading dock and railing in the middle.
Time to head back. We paused in the front of the school waiting for the four walkers. When they arrived, we did 4 burpees. We then moseyed to the bleachers for one round of 20 bench kicks and 20 dips and a second round of 20 bench kicks and a White Deer request of 20 decline merkins.
Back in the parking lot we circled up. Still 5 minutes left and Spinner introduced a squat circle. We went around twice with each pax declaring the numbered position of the squat that we would old hold until the next number was declared: 1=standing, 2=slight squat, 3=deeper squat, 4=get your ass as close to the ground as you can. I then finished us up with some stretching.
Tuesday 2nd F: noon at Fish’n pig (Innsbrook Shoppes). Next Saturday, Gridiron is moving to Lake Anna. Let Tater know if you plan to attend.
Thanks for letting me lead!