Apparently, there comes a point in every man’s life when technology becomes smarter than he is. For our Q, that point has arrived or he is still drunk from Saturday night’s Bourbon Fest. The Q showed up to the party drunk and managed to leave 4x drunker. He apparently decided that the best way to recover from a bourbon fueled weekend was to make the rest of us for it. According to the bourbon sweating out of his body, this is how it went down:
Warmup: A bunch of weird stretches and exercises with absolutely 0 attempts at counting
COP1: 4 Corners prostitute style: APDs w/ 2 second hold at top x 15, WW2’s x 20, American Hammers x 30 and Squats x 40
COP2: 4 Corners prostitute style: Bent Knee Wipers x 20, V Ups x 30, WW2 Punches x 40, Standing Up Hand Under Legs x 50
COP3: 4 Corners prositute style in tennis courts: Heels to Heaven x 10, Shoulder Taps x 20, LBCs x 30, Squats x 50
COP4: Ring of Fire with abs x 5 reps
Numbers, Names, Announcements (8/21 Hot Ones Challenge at NM Pool 5-8, 9/11 Ruck starting at Alamo) Prayers (Continued prayers for Hermey’s son and benign finding from lung concern)
Great work by all and expecting to see 6 packs by the end of this evening! Until next time: hydrate, stretch, and for the love of all things holy, hide the bourbon from Dumar (and Da Bear – ask him for further details).