Eleven lion-hearted lads left their ladies to battle in the gloom. YHC didn’t sleep well last night, anxious for what dawn would bring. After a rocky start (wrong wife in front of Fudd, how embarrassing!) we set off.
WARMERAMA:
- Mosey around bus loop and BTTF to circle up
- F3 Welcome & Disclaimer
- Variable IC Reps to get the muscles warmed up
COP #1: 11s up mount Chaplain
- Swings at the bottom
- Bear craw to top
- Merkins at top
COP #2: round robin of reps
- 10 stations: renegade row, Lt. Dans, american hammers, flutter kicks, KB swings, clean/press, lawn mower pulls, merkins, goblet squats, WWII
- 1 timer runs to flag and back
- rotate clockwise
- Repeato
Even though the PAX was gassed, we capped the morning with a quick sprint to the front doors and back to the KBs.
Mosey BTTF for COT:
- Counterama #11
- Namerama
- Announcerama
- Closing Prayer
NMS: YHC had know idea how long the grass was when deciding to bear crawl up Mt. Chap. Reminder to do a tick check if you haven’t already!
Announcements: (see SLACK!)
- Heisenberg VQ 8/27
- Family friendly pool party at Snuff’s 8/28
- L. Woods events on slack
Prayer Requests:
- Freezer Burn wedding this weekend, congrats!