cop
rolled in to what started to feel like the beginning of an autumn morning, but soon realized its still august muggy. dojo style warmup
thang
Do 3 sets then take a jog to white box
Curl x20, Front shoulder raise x10, Clean and press x5 each side, Skull crusher laying downx15, Bench x20
Romanian deadlift x10, Single leg deadlift x 5 each leg, Squat x15, Forward lunge x5 each leg, Reverse lunge x5 each leg
Merkin pull thru x 5, lawn mower x15 each side, Upright row x15, Thruster x10, Halos x5 each way
COT names, numbers, annc, El HeistO lead us out
Pleasure and privilege to lead you fine gentleman