So long and thanks for all the fish

5 guys showed up today to celebrate the end of summer for YHC

Here is what happened
COP — arm circles, Copperhead Squats, DQ, crabcakes, crunchy frogs, merkins, flutters, calf raises

11’s
dips on bench and burpees

4 5 corners
Freddies, LBC’s, APDs, WW2, H2H

Good stuff today! Love this group!

Peace in the middle East
Opus