An even 9 came out for the latest edition of Satans Hill. Some pax were calling for a flex Friday. However, they also stated they would wear a Buckeye shirt. With me the only one supporting my team, YHC decided on a mix.
standard Nancy warm up to get everyone ready.
Cop 1- Ring of fire. Everyone called an exercise with Cindy.. and yes one guy called merkin pull through.
Cop 2_ Farmers carry to bottom of the hill. 10 stops up the hill. Start at 10 and add 10 each stop to the top. Exercises included but not limited to: merkins, WWIII’s, squats, curls, skullcrushers, Christian mccaf raises, APD,
prayers to futons daughter who took a spill. YHC took us out in prayer.