Marv and YHC showed up to start the week right. Warm up followed by an Indian Run to get the first set of cinders. Then did a set of squats, ran to the gas station for some murder bunnies, stopped at the light for 5 man makers, then rifle carry down to the parking lot of some ab work, and finally to the subaru for a set of curls. Repeato x 3 more rounds. COT: praise for engagement with family. Now the cinders will go on a tour to Heartbreak, WTH, and the Forge before returning home next Monday
