COP
rolled up for a front seat at the rocketman fest
warmarama in the herme way
Thang
DO EACH SET 3x
Adding 5 reps to each ex
Set1
Swing x 10
Curl x20
Romanian deadlift x5
Ww3 x 5
Set2
Skull crusher x 15
Single leg deadlift x 5 each leg
Squat x15
Bench 20
Set3
lawn mower x15 each side
Thruster x10
Alabama prom x15
American hammer x 25 single
Set4
21’s
Halos 5 each way
v sit 5
Merkin pull thru x 5
COT
names, numbers, YHC brought us out
pleasure and privilege