After a warmup of the greatest hits, 12 guys stood on a pristine grass field watching the sky with some wondering if it was a Canadian invasion, fortunately it was only the Falcon 9 rocket launch. Very cool but no time to waste, there were burpees to be done.
Mini Cooper – 5 burpees, 5 merkins, 5 squats, run a lap around the field, repeato decreasing each round. The full Cooper starts at 10, we’ll save that for another day.
Walk to the next field, lunge to regulate breathing. OC requested a count – 3 count was permitted. Next up was 4 corners, real prostitute style – temporarily renamed Jed York for his indiscretion Sunday morning. Start with 5 burpees and repeat 5 burpees at the start each time we return – Corner 1 -10 HRM, Corner 2-20 Monkey Humpers, Corner 3-30 Flutters, Corner 4-40SSH.
Mosey back to the basketball courts for 5 minutes of rapid fire Mary.
Prayers for the kids, teachers, and parents going back to school over the next few weeks.
Announcements:
Labor Day Convergence – Wojo to provide more info
Snuff is doing a thing Friday evening – see him for more info
L Woods is coordinating a food distribution Saturday – See Slack or L Woods
Dealer is leading a Ruck Sunday morning on the trails, see Slack. Watch out for runners.