cop
rolled up to a fairly stacked up crew ready to kb
Thang
Do 3 sets each
Curl x20
Front shoulder raise x10
Clean and press x5 each side
Skull crusher laying downx15
Bench x20
Romanian deadlift x10
Single leg deadlift x 5 each leg
WW3 x10
Forward lunge x5 each leg
Reverse lunge x5 each leg
Merkin pull thru x 5
lawn mower x15 each side
Upright row x15
Thruster x10
Halos x5 each way
Squat x10
V sit x5
Merican hammer x15 double
APDates 10
COT
names, numbers, el heisto brought us out
pleasure gentlemen