Author: Beaver

  • Too Many Cheaver Rucks to Count

    2 HIM’s emerged Monday gloom for an Iron Haul Ruck which was a nice recovery after the 2nd round of Frozen Triangle this past Saturday. We logged well over 3 miles.

  • Uncharted Territory!

    3 emerged for a ruck full of sunshine! YHC got a little crazy this gloom and kicked off the Pre Lumberyard ruck with a trip across Pine Fork Road into Pine Fork Terrace(the smallest street in New Kent County). We made our trek through the park neighborhood and around the park trail logging 3.13 miles before Wonka kicked us off with the Lumberyard, but YHC will let him tell you all about that in his BB.

  • Zero Boundaries

    Often times our biggest hurdle is the mental hurdle we set for ourselves.

    Warmarama!

    • Cherry Pickers
    • Ukrainian Soldiers
    • Imperial Walkers
    • Don Quixotes
    • Wilson’s Wife
    • Fudds Wife
    • Toe Grabs
    • Quad Stretch

    The Thang!

    Light Posts – perform 10 Reps of the following exercise at each of the 10 light posts.

    • Set 1 – Sissy Squats
    • Set 2 – Merkins 50/50 Standard/Wide
    • Set 3 – Core 50/50 LBC’s/Freddie(hard way)
    • SSH’s

    Mosey

    Under The Flags – 3 Sets/12 Reps

    • Incline Merkins
    • Dips
    • CDD’s
    • Wall Crunches
    • Bear Crawl Around the Flags

    Mosey

    6 Benches – 6 Reps Each Bench

    • Dips
    • Bulgarian Split Squats (hard way)

    Double Time it BTTF !

  • The Extra Mile

    2 early risers emerged for an OTB ruck shortly after 05:00 to get a head start on a long ruck and/or run. YHC went for a fastest mile run while Choo Choo got a head start on a long ruck, I’m certain I witnessed him doing some weighted vest merkins under the parking lamps. YHC joined in on the ruck afterward. It’s always nice to catch up with the PAX in the gloom.
    It was great hanging out with you in some warmer conditions!

  • DR Space Coast

    9 HIMs emerged for a station rotation style beatdown that included the following:

    • Shuttle Runs – pick up bricks or wood blocks bring them back, then return them in same fashion
    • Bear Crawl or Crawl Bear the length of the lot
    • SSH’s until 6 is in
    • Air Squats until 6 is in
    • Lunge walk the lot
    • Flutters until 6 is in
    • LBC’s until 6 is in
    • Repeat

    it was awesome to see these guys getting after it this morning, so many of them are green as the AO just launched back in November.
    It was Towlettes 2nd Q.

  • Who’s David and Why Do I Have His Cookies?

    2 Mammoth Ballers emerged from the gloom for a ruck/kettlebell mashup. Here’s what the neighborhood mutt missed this gloom, because this morning we were stealthy ninjas!

    No time for Warmarama! Sack up and bring a kettlebell!
    Ruck through the neighborhood hand off KB at the culdesac. KB hand off back at Pine Fork and ruck to the ODGym for a session of pull-ups, KB curls and merkins.

    High tail it BTTF with another ruck/KB handoff. Finish up with YHC doing burpees and ChooChoo’s doing more merkins.
    Awesome gloom, spending time in fellowship and with the pull up bars!

  • Beavers Rucking Late!

    2 Iron Haulers(1 on time, 1 10 mins late) emerged from the gloom for a probably the smoothest, quickest ruck of YHC’s F3 tenure. We had a lot of great chatter and Commando stuck around a late to see to it that YHC hit the 3 mile mark.

    “Mild Triangle” coming up this coming weekend at Dogwood. Launch at 06:00

    SYITG!

  • Don’t Let That Kid Have Scissors

    5 Big Dogs got wild on the asphalt this gloom at The Lumberyard!
    This is what Choo Choo witnessed as he continued his ruck.

    Warmarama- Mosey to the diamonds.

    • SSHs IC
    • Copperhead Squats IC
    • Cherry Pickers IC
    • Toe Grabs
    • The Wives
    • Runner Stretch
    • Slow Merkins IC

    Perform a Variety of coupon exercises for the majority of the AO.

    Indigenous peoples run BTTF. pAX in the back performs 3 Merkins.

    Mary with Kettlebells to take her home!

    Numbers and Names

    Frozen Triangle next weekend at 6 AM Dogwood Dell Parking Lot

    Commando closed us out in an awesome prayer

  • Pre Lumberyard Ruck

    3 returning champions emerged from the gloom for a 3 to 4 + mile ruck (depending on arrival and ext times). We had the privilege to watch the sunrise under the moon in the process.

  • Bakers Dozen Ruck

    3 Crunchy Champions emerged from the gloom for a freaky Friday Ruck where YHC happened to throw in some arbitrary exercises to the count of 13 reps oyo with the ruck sack.

    Frozen Triangle coming up on the 21st, get some if you missed the first one last weekend.

    Prayers for Choo Choo hip region heals up.

    YHC closed us out. Get after it men! We’re never promised tomorrow.