Author: Beaver

  • Become One With The Cold

    2 Yeti’s emerged from the frigid gloom to drag some mammoth balls through the icy asphalt of Pine Fork Park. Warmarama has become a bit of a OYO stretch session with a lot of conversation, which is highly encouraged.

    1 Long CoP – Start at the first light post with an MoT to the next light with the KB. Leave the kettle bell at the light and mosey back to the previous light to do 5 reps of an exercise without the KB. Mosey back to the KB’s and perform 5 reps of and KB exercise. Continue this all of the way down the parking lot using a plethora of exercises.

    Swing by the pull up bars for a small round of pull ups and dips. 5 sets – 3 slow pull-ups and 6 bench dips.
    Make our way back with the KB’s in Bernie fashion at every other light post performing a set of exercises.

    CoT – Announcements – Frozen Triangle coming soon.
    Prayer Requests – Beavers family gets healthy, the 2.0’s have been under the weather for what seems like a week now.

    Commando took us out in prayer.

  • Iron Ralk

    One hairy Beaver emerged from the gloom for a run/walk among the icy fjords of Pine Fork Park to begin late preparation of the Frozen Triangle. With ice on his beard, and shins a burning, he managed to give thanks to the Sky Q and log a 5k! Let’s get after it this week men!

  • Ruck Miles Piling Up

    2 Extra Credit Rucking machines emerged from the gloom to log a 3 mile ruck at a grand pace of 16:30/mi. Watch the sunrise, and enjoy one another’s company with some conversation. YHC has rucked over 30 miles this month. I’m certain Commando has rucked more than YHC!

  • Teaser Week Is Over!

    4 New Kent Lumberjacks emerged from the Saturday gloom for a good ol American beatdown in the sunrise! Bam Bam, one of our newest PAX realized Pool Boys Q last weekend was a teaser to get him back this weekend, he did great by the way!

    Warmarama! – Mosey to the helipad.

    • Don Quixotes IC
    • Arm Circles IC
    • Tie Fighters IC
    • Chinooks
    • Cherry Pickers IC
    • Toe Grabs
    • Butterflies
    • Wilson & Fudds Wife
    • Merkins on my down

    Mosey to the baseball Diamond outfield to get patriotic with the first CoP – perform 10 Burpees, 20 Copperhead Squats, 30 WWII’s at each of the 3 outfield flags.

    Mosey to the coupon pile and grab a Cindy and meander our way to the football field but first, YHC heart was yearning for some Donkey Kicks so put down your Cindy and get on the wall for 10 DKs, 15 Second Wall Sit, 10 more DK’s Hoesowns 10 IC, 10 Dk’s.

    CoP3 – Dora – P1 Runs to 50 yard line and back. P2 Perfoms the following:

    • 50 Squat Thrusters
    • 100 Incline Merkins
    • 150 Bent Over Rows

    CoP4 – Bear Crawl Pull Through – 10 pulls for a chance to recite 1 of F3’s 5 core principles until completed.

    CoT

    Announcements – Frozen Triangle coming up quickly. See Slack.

    Prayer Requests – for our little 2.0’s to get healthy, a lot of illness right now with our kiddos.

    YHC closed us out in prayer. Great work you guys put in this morning! Don’t ever stop pushing yourself.

  • Always Going Hard at The Lumberyard Part 3

    F3’s New Kent originals emerged from the gloom for a glorious OTB beatdown!

    Warmarama – Do some parking lot stretching, mosey and get on the field for YHCs march of pain. Mosey.

    Bleacher Creatures – perform 5 reps of the following: Dips, Incline Merkins and creature crawl into 5 Derkins. Do at all 6 Bleachers. Mosey.

    Stop by the batting cages – each PAX takes a fence panel wall sit at 10 seconds, the PAX in the back moves to the following panel ahead while PAX 2 counts to 10. Continue until running out of fence. Mosey.

    PAX takes turns performing 3 slow pull-ups for 5 sets. Mosey the trail

    Trail sign mosey for a half mile. 10 reps at every post. 3 posts of of V Crunches, 3 Posts of WWIIs, 3 Posts of Copperhead Squats.

    “Finish Him!” – 11’s – Mike Tyson’s / Burpees

    Thanks for joining YHC on this OTB journey this gloom Choo Choo. I hope you had as much fun as I did.

  • The Great Outdoors

    2 Mammoth Brutes emerged from the gloom for a mammoth beatdown sure to wreck the shoulder and upper body regions! Here’s how she went!

    Warmarama – do some light stretching and take a harsh combination of marches up and down the FB field.

    CoP1 – Gorilla Complex – 8 Reps/Exer – 8 Sets – switch KB’s on even sets. Run 50 yards and Bernie back between every set.

    • 2 Arm Curls
    • Squat Thrusters
    • Tricep Extension
    • Single Arm OH Press

    CoP2. – MoT I’m the 3rd to 50 yrd / perform 10 Merkin PT’s / Rifle Carry to 100 yrd line to perform 10 Merkins / Rifle Carry back to 50 yrd line to perform 10 more Merkin PT’s and finish with I’m the 3rd to 0. Swap KB’s and repeat.

    CoP Finisher – Mosey to the 50 and perform 10 Knee Ups / Mosey to the 100 perform Pain Crunchers / Mosey back to 50 for 10 Knee UPS and back to 0

    CoT – Commando took us out in prayer!

    Moleskin: don’t forget to slow down and enjoy Gods creations, the people in our lives and the outdoors is proof that there is a greater power!

  • 70 & Sunny

    The gloom waits for no one, however Commando waited for 2 more to join him moments after the clock struck 06:03. We quickly got strapped with our beloved ruck sacks and marched on through the rain and fog! Great Ruck men!

  • Yeehaw! Flipping Tires!

    This AO has it all! The biggest pile of coupons you’ve ever seen! A couple of bus tires to toss around! Some football dummies to tackle! Some bleacher stairs to climb! Baseball diamonds to routine! A platform to box jump! Walls to Donkey Kick! Well lit areas! I could keep going! Hopefully the tires will be enough to get Yukon Cornelius excited!

    Warmarama was light and OYO with MC being the main thang.

    The Thang!

    Light Posts – 5 Squats or Jump Squats if one is feeling mighty at every one of the 10 lights.

    Mosey

    Apple Turnovers – using all of the No Parking signs – Bear Crawl to the next sign, perform 3 CDDs and crab walk to the next sign, repeat until you’ve made it to the last sign.

    Mosey

    Pillar Quads – Wall sit for 10 secs, bunny hop to the next post and repeat.

    Mosey – Choo Choo runs way faster on a n active road!

    Tire Toss – flip a tire from one light post to the other, perform 10 Derkins, run back to light post, perform 10 Derkins and return tire in the same fashion.

    Must Have Quads – Perform 6 Bulgarian SS on a single leg, run up the stairs and back down to perform 6 more BSS with opposite leg. P2 performs WWIIs until P1 has completed. Do 3 sets.

    Mosey back to the invisible flag!

    Incredibly fun workout this gloom with you Choo Choo!!!

  • Early Gloom OTB Ruck on a Friday

    A couple of early risers emerged from the darkness for the earliest of rucks (04:20 start time) at our Loco Motion AO!

    we had plenty of discussion and discovery going on as we traveled the outermost parts of the schools landscape before getting into the tree line. Great idea to get a ruck in pre gloom Commando! Always a pleasure! Way to get those miles in!

  • Lunar Halos Out Here

    2 Mammoth Champions emerged from the gloom for a hot kettlebell endeavor! Commando got an early start with a ruck before YHCs arrival. We enjoyed the lunar halo above the park for a brief moment!Let’s put ol YHCs memory to the test with the dime pounder routine that took place.

    Warmarama was in the fashion of OYO to keep the mumble chatter flowing. Grab the Kettlebells and head for the field!

    Kettlebell Dime Pounder:

    • 100 SSH’s Mosey and Burnie
    • 90 Kettlebell Swings / I Am the 3rd
    • 80 Freddie Mercury 2 Ct / Carry
    • 70 Curls – 35/arm / Carry
    • 60 MTN Climbers / Overhead Carry
    • 50 Monkey Humpers
    • 40 LBC’s / Shoulder Press
    • 30 Merkins / Carry
    • 20 Lunges 2 ct / tricep exts
    • 10 Burpees / BC Pull through

    CoT – YHC closed us out in prayer!

    Great workout this morning Commando! Thanks for coming out!