Author: Beaver

  • Sack Up!

    2 New Kent ruck truckers got out of the fart sacks and on the open road to get in a speedy ruck at the Lumberyard this gloom! We caught up and shared a lot of interesting discussion.

  • Big Beaver Gets Hairy!

    4 Well endowed HIM’s (because all F3 PAX are) emerged for a log splitting BigRig / Beaver beatdown at Bermuda Triangle! This is what CCTV witnessed:

    Mosey to the bball court for some Warmarama:

    • 5 F & 5 R Arm Circles IC
    • 10 F & 10 R Tie Fighters IC
    • 10 Hill Billy Walkers IC
    • 10 Cherry Pickers IC
    • 10 Merkin Climbers IC
    • Roscoe’s Wife
    • 10 Freddie Mercury IC
    • Fudd & Wilson’s Wife

    CoP1 – 2/10/60 – 3 sets PAX Partners up and rides together!

    • 2 Pull-ups
    • 10 Burpees or HR Merkins
    • 60 Lunges or squats
    • Run a lap around the bus island

    Hand it of to the BigRig! For 11’s

    • Run the length of the bus island
    • 2 ct. Mountain Climbers
    • Heals to Heaven

    CoT – Numbers (4) & Namarama

    Announcements – Frozen Triangle Part 2 on the 21st at 6 AM. L Woods is heading up a 3rd F for those in need(see slack. Posted last night).

    Prayer Requests – prayers for BigRigs mom and family in her battle against cancer.

    YHC closed us out in prayer.

    Molekin: This glooms CoP1 is in remembrance of my mom.She would be 66 today. She passed at the age of 48. Most of us will never know how much time we have left in this place, so get right and live right before your number gets called. Don’t forget to lead right.

  • Beavers Ruck & Run FT

    1 eager Beaver emerged from the gloom for a ruck & run mash up. These were done for time. Ruck 2 miles, drop off the ruck sack at the flag and run 1 mile.

  • Cheavers ‘R’ Us

    2 decorated F3 HIMs emerged from the gloom for an OTB bootcamp to get the energy flowing!

    Warmarama? I don’t remember if we had one.

    Mosey through the neighborhood and back to the park.

    CoP1 – a ladder style for core routine with cones involving and the following core exercise – WWIIs, Clappers & APD’s

    CoP2 – Touch a tree with Merkins, squats or burpees and something else.

    CoT

  • Get My Gator!

    YHC’s mustache had ice forming this gloom as he rucked at an easy pace of 15:58/mi for a distance of 3.31mi.
    Beaver was missing the HIMs this gloom but got to spend some quality time with the Sky Q and praying for the faculty and students of the NK High School.
    SYITG!
    Frozen Triangle is tomorrow! Let’s go!!!

    Screenshot

  • Southern Snowmen

    2 statesmen emerged from the gloom to a lovely 70 and sunny Mammoth beatdown! Here’s what the CAT truck witnessed:

    Warmarama – Mosey down the lot

    • SSHs IC
    • Don Quixotes IC
    • Imperial Walkers IC
    • Cherry Pickers IC
    • Helicopters OYO
    • Arm Circles OYO
    • 1 minute free stretch OYO

    CoP1 – Snowman Complex

    P1 – w/KB performs snowman complex – 5 SA Swings, 4 Cleans, 3 Snatches, 2 OH Press, 1 SA Thruster while P2 performs merkins. Rotate until both arms are worked. Begin another round of rotation, only change is P2 performs squats.

    Mosey

    CoP2 – Tabata – 4 exercises:

    • KB Swings
    • Alternating Side Squats w/KB
    • Bus Driver w/ 30 lb plate
    • Curls w/ plate

    Mosey

    CoP3 – Traveling Men!

    • Walk halfway down the lot while performing Tricep Exts
    • Perform 10 Merkins
    • walk the 2nd half of the lot performing Oh Press
    • Perform 10 Merkins
    • Around the belts halfway down the lot
    • perform 15 WWIIs
    • Rest of the lot is tricep exts.
    • perform 20 flutters IC

    Finish up with a brief round of Mary

    CoT – Commando closed us out in prayer.

    Moleskin: just a quick but heavy quote. “Show me the people you spend your time with, and I’ll show you your future.”

    SYITG

  • MABA at The Pork Rind

    3 crunchy ol’ chaps and 1 friendly F3 pup emerged from the gloom at a new location hidden somewhere between Richmond & New Kent, deeming it The Pork Rind in reference to Commando’s state of flexibility when it comes to Burpees. The 2 Qs arrived early to scope out the grounds and kicked us off with 10 burpees.
    Here’s how us men closed out the MABA month!

    Beaver Q Segment

    Mosey down the road for a parking lot Warmarama –

    • Helicopters IC
    • Cherry Pickers AKA El Chappos IC
    • Imperial Walkers IC
    • SSH’s IC
    • APD’s IC
    • Toe Grabs
    • Roscoe’s Wife

    Perform 10 Burpee broad jumps per parking space at the right side of the parking lot. Mosey to the other end but not without performing 10 WWII’s halfway to the left end of the lot to perform 10 more burpee broad jumps, and back to the middle of the lot to finish up with 10 WWII’s.

    CoP2 – Triple Check – P1 Timer performs 10 Burpees . P2 performs Monkey Humpers, P3 performs bench dips under the skate park pavilion.

    Salt Lick takes the Q!

    10 Burpees IC at a crosswalk.
    Round of BOMBS / Crabwalk between cones.

    Round of BLIMPS / Bear Crawl between cones.

    Hike up Mount Skate Park and perform one safe Burpee at the summit and slide down!

    Mosey back to the forgotten flag and perform 10 final burpees IC.

    Quick Round of Mary.

    CoT- Announcements – Frozen Triangle next Saturday! Run and Ruck options. See Slack First F for more details.

    Praisies

    Salt Lick closed us out in prayer.

    Salt Licks 3 traits of resilient people.-

    1. They understand that things will happen to them, good & bad.

    2. Know where to shine your flashlight. Focus on the present and not too far into the future or the past.

    3. They know which actions are helpful and which ones aren’t.

  • Cold, Cold Ruck

    I’ve gotta give credit to Commando for getting out this past Saturday for a Pre Lumberyard Ruck on a real frosty gloom, I promised I’d be there, but with the new phone, I did not pay attention to the details between AM & PM and slept in. Way to go Commando! 👏

  • Ice Fork Park

    2 dumb men emerged from the fart sacks to do some kettlebell curling along the ice covered landscape of Pjne Fork Park. We found the smallest of dry spots between picnics benches under the snack shack pavilion. If the group were any larger we might have to split up under each pavilion.

    The Thang!

    Warmarama –

    • Ukrainian Soldiers
    • Deadman Hang
    • Arm Circles
    • SSH’s
    • High Knees
    • Merkins

    Back to the Future

    Perform an arbitrary selection of KB exercises until 06:00 – perform all exercises in reverse order back from the beginning.

    numbers & Names

    Announcements – The Lumberyard might be taking place at Taylor Farm Park near the airport this Saturday the 31st.

    Frozen Triangle coming up on the 7th.

    Prayer Requests – Prayers for healing of Commandos friend fighting with pancreatic cancer.

    Commando closed it out in prayer.

  • 5k on a Frosty Day


    3 New Kent pre frozen triangle enthusiasts emerged from the gloom for a BeaverAMRAP brocode beatdown. YHC may be taking on the Baby Balls nickname as he was a no show for the pre ruck he scheduled due to a simple AM/PM alarm misunderstanding.

    The Thang!

    YHC’s goal was to.keep the HIMs warm and believe it was a success!

    Grab your KB and make a slow mosey to the snack shack for Warmarama!

    • Ukrainian Soldiers
    • Cherry Pickers
    • Various Leg Stretches
    • Mountain Climbers

    KB Mosey to the center field flag for a beautiful sunrise and a pledge of allegiance and a set of KB Swings to keep the heat up. mosey the Kbs to the NE angle, meander over to the outdoor gym.

    Mission: run the triangle AMRAP:

    • Angle 1: perform 5 pullips
    • Angle 2: 20 Merkins
    • Angle 3: 20 KB Swings

    we finished 5 laps

    Mosey to the flag with our KBs but stop along the way at a warm spot for 20 curls.

    Coffeerama at the truck and some great chatter for nearly 30 minutes. Great job this gloom men! Props to Commando for showing up and pre rucking in the frost!