Author: EF Hutton

  • Missed Connections

    Wojo let it be known at 0500 that he would in fact not make his Q.  There were bettors.  Here’s the hot potato that ensued:

    EF Hutton Q

    Mosey around the horseshoe

    COP

    • Don Quixotes
    • Dead Man Hang
    • Jazzercises
    • Imperial Walkers
    • Copperhead Squats
    • Hand Release Merkins
    • Freddie Mercurys
    • Inverted Scorpion Kicks
    • SSHs

    Mosey to the small visitor parking lot

    4 Corners

    • Bearcrawl long sides, Crabwalk short sides
    • 20 Merkins, 30 WWIIs, 40 Jump Squats, 50 Monkey Humpers

    Handshake Q

    Mosey to the Third Church far lot

    Triple Check

    • P1 – Run Loop
    • P2 – Blocks (Curls, Press, Tricep Press)
    • P3 – LBCs

    Hitchhiker Q

    Mosey to Third Church office lot

    Dora (P1 Exercise/ P2 Karaoke long sides of building, run short sides)

    • 100 Merkins
    • 200 Squats
    • 300 SSHs

    Snuff Q

    Mosey back to Horseshoe

    • 5ish minutes of Burpees
    • 4ish minutes of Complaints from PAX
    • Stretches
    • Elbow Plank for time

    Numberama, Nameorama, COT

    MOLESKIN

    In addition to the missed Q there were no less than 2 missed fist bumps.  Never leave your brother hanging.  The PAX was happy to hot potato the Q, but a missed greeting is unacceptable.  Go forth and fist bump the world.  Prayers for all those struggling, especially during this time of year, and specifically lifting up Snuff’s young friend gone too soon.

    ANNOUNCEMENTS

    See all the posts from last week

  • MBCFA

    In an effort to make breakfast club fun again, next Saturday there will be prizes for the first two PAX in attendance.

  • Six Seconds to Glory

    The Grinch appears once a year to spread holiday jeer, doling out green pills for all the PAX of Tuckahoeville.  After 45 minutes the Grinch’s heart grew larger and kinder, and gifts were given to all.

    Here’s what transpired:

    Mosey to the far end of the parking lot. 

    COP

    • Dead Man Hang
    • Skygrabbers
    • Helicopters
    • DQs
    • Copperhead Squats
    • Imperial Walkers
    • SSHs
    • Hand Release Merkins

    Mosey back to rear corner of parking lot grabbing blocks along the way

    Endless Escalator – Exercise 1, Run a Lap, Exercise 1 + 2, Run a Lap, Exercise 1+2+3, Run…..Exercise 1-10 and Run a Lap (20 reps of each exercise)

    1. Merkins (200 total)
    2. Imperial Squat Walkers single count (180)
    3. WWIIs (160)
    4. Carolina Dry Docks (140)
    5. Dips (120)
    6. Crunchy Frogs (100)
    7. Block Curls (80)
    8. Block Thrusters (60)
    9. Heels to Heaven (40)
    10. Burpees (20)
    11. Reverso from 10 to 1, if necessary

    Numberama, Nameorama, COT

    MOLESKIN

    Another Christmas, another opportunity to test one’s fitness.  Fudd was 6 seconds shy of completion.  Thus, YHC perfectly timed the COP.  Last Call reached the round of Burpees, not sure if any others got that close, or if they just settled into the suck and avoided the big finish.  Either way, YHC will put this one away for another year.  The payoff was baked goods and Fair Life Chocolate Magic.  Special thanks to Kubota for bringing the blocks.  The First Watch Season of Giving continues. 

    ANNOUNCEMENTS

    Carols with Honeydo at Fudd’s 12/18

    Shoe Drive through December

    HDHH Final Gravity 12/21

    HH Hardywood West Creek 12/10 3pm

    Breaking Bread ongoing

  • Breathe In Through Your Nose, Out Through Your A..

    Six bros broga’d on the steps of River Road Baptist. No injuries were reported, unless you count olfactory receptors.

  • Standardish Currahee

    Eight men took on the mean streets of the West End heading from Godwin up Pump toward Pocahontas Middle. Some Looped back, some cut through Short Pump Park. Lulu found no four legged friends.

  • Tuckahoe Takeover

    Expecting a DaVillain to run with, YHC did the thing before the thing and after the thing. No Davillains, no problem, roll on. For #BD integrity YHC is picking up Rosie’s solo post from last week.

  • Halloween Havoc ’22

    Four men were possessed by the Spirit, 13 more are still haunted by nightmares from the 80s.  Here are the terrifying Tales from the Crypt:

    SLAUGHTER Starter (10 Burpees OYO)

    Mosey over to the VITA Graveyard

    COP (IC)

    • Ghost Jump Ropes
    • Goblin Squats
    • Zombie Soldiers
    • Jazzercises
    • Sweat Devils
    • Freddy Kruegers
    • Heels to HELL
    • Grave Digger Merkins

    Mosey to the street corner

    A Nightmare on Blanton Avenue

    • 2 Burpees per Lightpole down one side, back up the other

    Mosey to Camp Crystal Lake

    Friday the 13th (think Sharks and Minnows)

    • PAX moves across the lake using any animal movement
    • Jason Vorhees (YHC) is the Thrasher (tag PAX while Bearcrawling)
    • Repeato 2 Rounds

    Grab Your Proton Packs and head down the Amphitheater to face Gozer the Destructor

    Ghostbusters

    • Step 1- 1 Bench Kick, 1 Incline Merkin, 1 Box Jump
    • Step 2- 2 Bench Kicks, 2 Incline Merkins, 2 Box Jumps
    • To the top – Step 18
    • Cross the Streams In Cadence (Wilson’s Spaghetti Party and APDs)

    Mosey to 1987 and retrieve blocks

    Fatal Attraction

    • Group 1 & 2 vs Group 3 & 4 in a Murder Bunny relay
    • Off Pax do Presses and Curls

    Mosey back to Camp Crystal Lake

    Friday the 13th: Part II

    Repeato the Game

    Mosey back to the Flag

    Mary

    Ring of Hell Fire

    Numberama, Nameorama, COT

    MOLESKIN

    The ol’ ball coach got out his ol’ ball hugger shorts and put together a spooky tribute to All Hallows Eve, with special guest appearances from Mork, Ant Man, and a most Glam Rock Mr. Rogers, though his outfit kinda resembled Mankind.  The DogPile ink was a nice touch.  Soundtrack of the morning included tracks from A Nightmare on Elm Street, Friday the 13th, Halloween, Ghostbusters, Ghostbusters II, Gremlins, and we threw in Rockwell’s Somebody’s Watching Me, Thriller, Highway to Hell, and Crazy Train.  The Freaks Come Out at Night was on deck when time expired.  Grateful for this group and doing dumb things to keep it fresh and fun. #MDPFA  Who You Gonna Call?  Coach Hutton!

    ANNOUNCEMENTS

    Beer Mile TONIGHT – See Faceplant

    Breaking Bread needs Qs for Thanksgiving and Christmas

    Happy Halloween!

  • BBBC

    Bash Bros Breakfast Club logged miles before and after a Sippy Cup traditional beatdown. YHC found adequate facilities for an emergency pitstop. Handshake pushed forth after YHC surpassed the courtesy time limit.

  • Serenity Now

    With the Power of Love on repeat in a tranquil Q’s head, nine men were led on a journey of enlightenment.  Here’s what transpired:

    Mosey over to Third

    COP

    • Don Quixotes
    • Imperial Walkers
    • Helicopters
    • Copperhead Squats
    • Jazzercises
    • Imaginary Invisible Jump Ropes
    • Merkins
    • Freddie Mercurys
    • 7 Burpees OYO

    Mosey across to the TES bike rack

    Solo Dora

    • Sets of 75 LBCs x 4, 50 Monkey Humpers x 4, 25 Bike Rack Merkins x 4
    • Run length of front sidewalk and back between each set

    Mosey to the Horseshoe

    Partner Tango

    • P1 – Run Horseshoe clockwise (3 cycles)
    • P2 – Wall Sit w/ Air Press, Balls to the Wall, Wall Sit w/ Jack Lalannes

    Mosey to the Handrails

    • Jerkins x 10, Repeato, Repeato

    Mosey back to Horseshoe

    Mary

    • American Hammers
    • Wilson’s Spaghetti Party
    • Tennessee Prom Dates

    Numberama, Nameorama, COT

    MOLESKIN

    YHC was all Zen after weekend victories by the Manders and his softball team.  Throw in dry weather, the Bama loss, a 7-year F3iversary, and some Huey Lewis tunes, and a weekend just doesn’t get much better.  No complaints this Monday morning.  Shoutout to all the men YHC has encountered through F3 these past 7 years.  SYITG.

    ANNOUNCEMENTS

    Beer Mile 10/29 – See Faceplant

    Breaking Bread needs Qs for Thanksgiving and Christmas

  • The Sea Was Angry That Day

    Nine guys bore the wrath of an angry Q.  Here’s what transpired:

    Mosey behind the Church

    COP

    • Imaginary Invisible Jump Ropes
    • Helicopters
    • Copperhead Squats
    • Arm Circles
    • Imperial Walkers
    • Merkins
    • Suzanne Somers L/R
    • Freddie Mercurys
    • Hello Dollys
    • Inverted Scorpion Kicks

    Mosey back around to the Church patio

    Super 21s

    • Merkins/ WWIIs 1:1, 2:2, 3:3…18:18
    • Monkey Humpers IC and a lap of Church after sets 10 and 15 (w Speed Bump Burpees)

    Mosey to Block Pile

    Lindsay – Overhead Block Press/ Block Squats (Super 21s sets 19 and 20 after Lindsay 20/20)

    Block Curls x 20 IC

    Return blocks and mosey to Henrico’s Tiniest Park

    Boxing Cockroaches 2×25

    Mosey back to Flag

    Super 21s – set 21

    Finish with Monkey Humpers

    Numberama, Nameorama, COT

    MOLESKIN

    In the grand scheme YHC has no reason to complain, but the fact is YHC was a tired irritable Q this morning.  With barely a plan in place, YHC needed to work through some frustration.  Sorry, not really, sorry to those receiving the brunt of the punishment.  First Watch can really change a man’s mood and perspective though.  Thanks to all.  Coffeeteria topics of the day included proper birthday celebrations, teacher appreciation, retirement and the economics of Millennials and Gen Z.

    ANNOUNCEMENTS

    Beer Mile 10/29 – See Faceplant