3 Beasts from the east got together this morning to work on our rucking pace. We got in 3 miles at a pace of 15:30. A lot of chatter this morning about daily routines and having kids. YHC agrees that Wildwood has one of the best daily routines which includes a lot of golf. Beavers next Q will be his 100th! Without his push, discipline, and commitment, we wouldn’t even have an F3 in New Kent. He didn’t just show up he helped build something. Appreciate you!
YHC out
Don’t waste the day!
5 of the east-ends finest and 2 little savages got together this morning in the true gloom. This is how it all went down……
Warmarama
COP 1
COP 2
DIME POUNDER COUNT DOWN: Bro Code Style! When finished with your workout do SSHs until last person finishes up then sprint back together on each work out!
Let’s do some Mary!
Finished with some Broga!
Numbers, Names and Prayer Request
Respect to these men for sticking it out, even through the cold and wet. That kind of shared struggle and encouragement is exactly what builds that strong brotherhood and mindset for growth. Iron sharpens iron! Keep pushing and lifting each other up!
Yukon Cornelius took us out on a very nicely said prayer!
With Beaver down range Wildwood and I decided to try and beat his rucking pace this morning. We had a good shuffle going on but couldn’t quite get there but we will! We knocked out a little over 3 miles at a 16:30 pace. It was good to catch up and talk about vacations, kids and pretty much everything going on in this crazy world. We both agreed that people need to focus more on improving themselves than focusing on the flaws of others. More people need to wake up earlier and put in the work!
Don’t waste the day.
3 of us got together to try and figure out how the woman’s brain works. We were very unsuccessful but us men did agree with alot when it came to marriage. Our buddy Wildwood will be getting married soon so we threw in our opinions and thoughts about marriage. We are very lucky to have these woman in our lives to keep us on the straight and narrow. Knocked out 3 miles with some iron in your backs.
Don’t waste the day!
5 savages showed up for the first Lumberyard beat down of spring. This is how it went down….
Warmarama
The Thang
COP 1
COP 2 Gorilla Complex
Numbers, Names, Prayer Request and see slack for announcements
Good to see Thin Crust coming out to get ready for basketball season. Not much chatter during this beatdown, it usually isn’t with the gorilla complex. We all got a little wet and beat down on this one.
Beaver took us out!
Don’t waste the day!
3 HIMs showed up to get all our Cindy’s moved and stashed away at our new spot. That alone was a work out in it self. This is how it went down…..
Warmarama
Thang
11s on the hill with 1 Cindy
Pick up Cindy’s and farmer carry to shed!
Finished up with quick session of walls of Jericho!
Numbers, Names and Prayer Request
Announcements see slack because the YHC jacked that all up!
Alot of chatter about pretty much everything that was on our minds this morning from politics to drugs. There was a lot of talk about the amount of peanut butter used in one household. The YHC hopes there was no animals involved in the consumption of that.
YHC took us out
Don’t waste the day!
2 very enthusiastic men showed up this morning to knock out a 3 mile ruck. YHC moaned and wined about not sleeping again. Beaver is in recovery mode for a little bit. Our sons are driving us a little crazy but we’ll survive!
YHC was in a rush to cut out to take the kids to school.
Don’t waste the day!
OUT
We had a little birthday Q this morning. Had 8 savages come out into the gloom for a half bootcamp half very competitive ultimate frisbee game. This is how it went down…..
Warmarama-Same as usual with some extra minutes thrown in there on the wives.
The Thang!
100 yard 11s
Finished up with a 30 minute game of ultimate Frisbee.
Numbers, Names and Prayer Request for Yukons friend John that is fighting pancreatic cancer. Also his grandma that is having some medical scares.
Thank yall for coming out this morning and getting the game going. We had a FNG show up and was blocking that net like a pro! So we came up with the name The Ultimate Wall. A few things I pulled away from this game…..
Wildwood cant catch a frisbee, Beaver plays every game like he plays hockey, Thin Crust has a reach of 10 feet, Olaf might have gotten a concussion, Yukon is a juggernaut, Chowder is always open, Beat It was all over the field like a spider monkey, Sugar Rush just likes to run, The Ultimate Wall is a very intimidating goalie. Choo Choo likes to score goals…….Beat It is becoming a regular out here also.
YHC and his 2.0 Sugar Rush took us out. Don’t waste the day!
Over the weekend the YHC sent out a text and said he wanted to try something that looked easy on paper. Well it wasn’t as easy as the YHC thought it would be once again. Here’s what went down….
Warmarama
Same routine as usual with maybe a few extra shoulder warm ups thrown in there because of Friday and Saturdays beat down!!
The Thang!
24.1 Modified
I believe we all got between 7 to 8 rounds of this in. Around 84 burpees and grave diggers!
Get the kettlebells for ladders on the frozen tundra!
Numbers, Names and Prayer Request for the people that are hurting out there. Be grateful for everything you have!
Awesome way to start the week and I’m glad the guys showed up. A lot of chatter this morning about hoochie daddy shorts and how the YHC never has anything that pops out. The YHC believes in about 2 weeks everyone at the lumberyard will be rocking 3” inseam shorts!
Discipline is ignoring something you want right now for something better later on. – Andrew Davis
Don’t waste the day! YHC out
3 HIMs came out to the gloom this morning to shake off the alcohol and sweets from the weekend and this is how it went down…..
Warmarama
COP 1
11s with kettlebells
COP 2
4 Corners
COP 3
Touch the field goal post
10 Burpee late penalty thrown in there at the end!
Numbers, Names and Prayer Request for people that are hurting right now. Great beat down before heading to Beckley, Wv for the week for work. Our man Wildwood is running 13 mile days here and there hats off to him!
YHC took us out! Don’t waste the day!