Author: Saab

  • Remedial Instructions

    9 Gents and one canine arrived for Friday RAMM. 4, 5, and 6m routes were administered. As to how the instructions were received, responses were mixed…

    All: 4, 5, 6s take Grove to Locke Ln, left toward Cary. Cross over and head strait on the road that turns into Charmian. Before hitting Hillcrest take hard left onto Charmian ‘jughandle’ which takes you to the bottom of Hillcrest. Take West-Hillcrest up to Cary, Stratford (half) circle back to Cary and cross over into Ampthill.

    Take Ampthill down until it turns to Paxton and return back up to Cary…cross over onto Tuckahoe toward Grove….

    4’s take a right on Grove and return to Mary

    5’s and 6’s cross Grove and continue on Tuckahoe. It eventually curves left and turns into Seneca. Take Seneca back to Grove and head East

    5’s head straight back to Mary

    6’s take a left on Lexington/Albemarle toward Patterson. Take Patterson to Westmoreland (right) and head back to Mary

    Saab Abides

  • Korean Krunches…

    A 6-pack in numbers but not necessarily in abs, a number of geriatrics and post-adolescents arrived for a workout worthy of an assisted-living facility. Copious running, merkins, and ab-workouts were offered.

    YHC is thankful for those who made it this morning and for F3 as a whole.

    Saab abides

  • Worlds Toughest Beezer

    A sweet 16 stretched their legs across Westham. 6 mile route is shown below.

    Fudd’s precision watch informed YHC that he came up short….TS

    https://onthegomap.com/s/s5a5e2va

    4 milers proceed straight through University to Westham.

    5 milers take Wood to Lakewood, then to Westham.

    Saab abides

  • Mutiny on the Name-o-Rama

    Run, Ruck, Walk, it didn’t matter. I bunch of fellas showed up in terrific weather for the activities at hand. Route is posted in slack.

    Apparently some do not care for Number/Name-o-Rama in counterclockwise order….to the point of ignoring the Q and committing acts of treason. I am will not quit in my quest to conduct business in reverse-order…when I am so inclined.

    Anyway, have a great weekend fellas, and thanks for your support…at least while it lasted.

    Saab abides

  • 45M of Gerry, and Kids

    A solid 16 showed for Mary, which included descendants of Pucker and YHC. What an opportunity to showcase elder-exercise routines and turn of the century humor. Copious amounts of mosey and merkins where supplied. Suggestions for alternative exercises were ignored (Handshake), although a brief visit to observe the tomatoes was gladly accommodated.

    Saab abides

  • Feeling Lucky…


    Route:

    Below is the 5m Route. 4s head straight back to Mary after exiting Tuckahoe onto Grove

    6s do an extra loop around Hillcrest

    https://onthegomap.com/s/h5slamld

    Saab abides

  • Hybrid Run

    Chilly, wet, and moist…Enjoyed the company and COT.

    Saab abides

  • Spider Run – FTLOBD

    Elite 8 showed on what turned out to be a relatively cool and pleasant morning.

    Best wishes to Splinter as his ankle heals.

    Saab abides

  • This Heat is Hard on the Liver

    Run, walk, hobble…it did not matter. 7 gentlemen made the best of a morning that was deemed “hot”. As to how hot it was – relative to how hot it could be or has been – was open to debate – including which internal organs were the most vulnerable in high temperatures.

    Saab abides

    Route:

    Below is the 5M route:  Everyone begins by taking the left onto Locke Lane off Grove….

    4Ms:  when you reach the top of Paxton and cross over to Tuckahoe, take a right on Grove and head back to Mary

    6Ms:  Same route as 5s but take a +1 lap around Hillcrest.

    https://onthegomap.com/s/h5slamld

  • Devil’s Pitchfork: FTLOBD

    Be it 2, 3, or 4 legs, 9 took a pass at the Devil’s Pitchfork off Westham Station near the James. Ample elevation for all.

    Waltz, bad nymph, for quick jigs vex

    Saab abides