Smorgasborg Smokefest

Written by

Dr Tryhard

in

14 ring-bearing abb-smoking ball-smacking heroes of the gloom showed up to a 90’s alt rock smokefest at The Forge. Here’s how we conquered the day even before our highlighter sunrise coffeerama: 

The THANG: 

WARMERAMA NEW GLORY LAP + RINGS:

  • Welcome & Disclaimer
  • Collect SF’s cockrings from his truck
  • x10 Burpees at the Flag
  • x5 HRM’s at each of 4 light poles going down Love Hill
  • Bear Crawl halfway handicap ramp
  • Lunge walk second half
  • x20 Rail Jerkins
  • Nod to Snuff tackling the Grand Tetons, let’s get up Mount Chaplain!
  • x5 Burpees at bottom lot
  • x10 Ball Dippers (2-ct) at the next level
  • x15 Heels-2-Heaven at the next
  • x20 Squats at the next
  • x25 Mtn Climbers (2-ct) at the next
  • x30 WWII’s at the Top
  • Return rings

RONALDO’s 11-PACK ABBS:

  • Mosey over to the SWEAT LODGE
  • MUSIC BLASTING, 45 SECONDS OF EACH OF THE FOLLOWING REPS, NONSTOP 
  • 1. Freddie Mercury’s
  • 2. Dying Cockroaches
  • 3. Plank Alt Leg Raises
  • 4. Freddie M’s
  • 5. Dying Roaches
  • 6. Plank Shoulder Taps
  • 7. Kimchi Twists
  • 8. Boat Pose
  • 9. K.Twists
  • 10. Boat Pose
  • 11. Mike Tysons

IF YOU CAN DUCK A WRENCH:

  • Mosey down to the Tennis Courts
  • PAX split into two teams for Dodgeball on the Tennis Court
  • x5 Burpee Penalty for getting hit or having your ball caught
  • PAX on the sideline do either Squats or WWII’s while waiting – can re-enter game if name called because a team mate catches opposing player’s ball
  • x2 Games played

Mosey BTTF:

  • Bernie up Love Hill
  • Circle up at the Flag for the F3 Review – with just a couple penalty burpees awarded

COT:

  • Counterama # 14
  • Namerama
  • Announcerama (see Below)
  • BOM Prayer

NMS:  Great big handsome PAX for another original DTH sweatfest. Appreciate Senior Frog bringing his rings to make a New Glory warmerama into something awkwardly challenging. The abb-fest was very challenging as well – clearly a fast track to Ronoldo’s ripped abbs. Dodgeball ball was a little tricky in the dark – YHC didn’t even see Snip’s 90mph fast throw in the first 10 seconds of the game until the ol Left nad was notably knocked. Lots of extra credit on the sidelines for YHC. No clear winners today but it appeared to be a fun time, so that means we’re all winners…right? Prayers for Snuff as he climbs to the top of the Grand Tetons this morning. Awesome coffeerama hang after with iced coffee and majestic sunrise. LOVE this cooler weather. Yours AYE! ~DTH

Announcements (SEE SLACK!)

  1. PRE-OREDS OPEN FOR F3RVA SWAG! 
  2. 9/11 – Alamo Night Ruck
  3. 9/13 – OTB Ruck – GTE Training & Gear Check
  4. 9/16 – Bronco VQ at Ruckhenge
  5. SEPT 26 GROW RUCK! (https://event.freedom-ops.fit/gte-74)

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