Bon Futbol

Written by

Dr Tryhard

in

 surly squad of six smog studs assembled on the packed pitch of Bon Air Elementary for a wee tribute to the World Cup final. Here’s how we earned the iced coffee trophy:

The THANG: 

WARMERAMA: 

  • Welcome & Disclaimer
  • CHSquats while DC laced up
  • Mosey over to a grassy patch and circle up for a mashup of Warm-up Reps (not IC) while we seeded the morning’s 60’s boppin’ playlist with The Contours “Do You Love Me”
  • SSH’s broken up with Burpees
  • Soldiers, DQ’s, Squats, Lunges
  • Merkins, Dancing Bears, Mtn Climbers
  • WWII’s, Scrumchy Frogs, Leg Raises, LBC’s, APD’s, Heels to Heaven, and probably others
  • Series of sprints & stretches
  • Combo Mtn Climber / Plank Jack to finish

SOCCER MATCHES:

  • The Pitch:  Small side goals maybe 40-50 yards apart with a field just 15 yards wide marked woth cones
  • The Balls: regular soccer ball, and a huge Nerf soccer ball 
  • Team 1 – DTH/Dookie/Bronco
  • Team 2 – Belay/TinMan/DestinyChild
  • Match #1 – BIG Ball, PAX must remain in Crab Walk or Bear Crawl (pick your poison) with x10Merkins for ALL PAX if ball goes out, and x3 Burpees for losing team if goal scored
  • Match #2 – Regular Soccer, other reps called for out of bounds
  • Match #3 – Big Ball, pure Crab Walk and kicks only, more core/abb reps for out balls
  • Match #4 – Reg Soccer, new reps
  • Match #5 – Switch to big ball with normal stand-up soccer, new abb reps
  • Match #6 – Reg soccer, new abb reps
  • FINAL SCORE 3-2 for Team 1

Mosey BTTF for COT:

  • Counterama # 66
  • Namerama
  • Announcerama (see Below)
  • BOM Prayer
  • ICED COFFEE!!!

NMS:  Awesome to have even numbers for our soccer mashup matches today. Destiny’s Child was the only one dedicated enough to wear cleats. The 60’s playlist turned out to be AWESOME for a fun bopping beat throughout the 45min sweatfest. We did a LOT of core reps with as often as we put a ball out of bounds on that tiny pitch, and we’ll be feeling all that crab/bear movement as well. None of us were exactly Messi-level footwork, but lots of fantastic effort and competitive spirit. Appreciated your company this morning brothers – have a GREAT weekend! Yours AYE! ~DTH

Announcements (SEE SLACK!)

More posts