Author: Snuff

  • Sure Shot

    9 Beastie Boys gathered in the gloom to kick it Root Down. Meanwhile, YHCs hounds were out on the town having escaped earlier that morning by digging a giant hole under the fence. Sabotage.

    Warmarama with SSHs, DQs, helicopters, arm circles and more arm circles, shoulder taps, Alabama Prom dates, LBCs, etc etc.

    Mosey to the middle school for a stair climb triple check: Hoedowns squats, timer runs up and around.

    Mosey around the front for another stair climb triple check: Dips, WW2s, timer runs up around around.

    Mt Chaplin climb triple check: Flutter kicks and one other thing while timer ran up the hill and back down.

    Back to the flag for an ascending squat parking space lunges, ran it back with bear crawl ascending leg lifts.

    Gratitude for the morning and yes, the hounds were found.

  • Talk is cheap

    Lucky 13, mosey to the cul de sac, warmarama.

    Lightpole 11s: Imperial Sumo Squat Walkers + hand-release mirkins.

    Lower lot lady of the night 4 corner abs: 20 LBCs, 30 flutters, 40 plank jacks, 50 American Hammers.

    All you got sprint up the hill to the flag.

    COT with gratitude. Thanks for showing up and putting in the work.

  • The Great Pig Race of Life

    12 Soggy Bottom Boys escaped from the chain gang of sweet slumber and set out in search of treasure. Set to the sounds of one of the greatest soundtracks ever did sung.

    Big Rock Candy Mountain warmarama SSHs, rapid fire DQs, squats, cherry pickers, Imperial walkers, mirkins, LBCs, etc etc.

    Men of Constant sorrow triple check, timer runs and the others do flutterkicks and squats.

    Down to the river to pray with another triple check, timer bear crawls up the ramp and the others do plank jacks and WW2s until the sirens turned Senor Frog into a horny toad.

    Bodos had a great story about the Chesterfield County Fair and an illusionist who made a girl named Dixie disappear. There was also a pig race involved. It was at this point that the Coen Brothers themed Q went off the rails.

    It was decided to do A Great Pig Relay Race in honor of the new parking lot arrows. Teams of 3 bear crawled around the arrows while oinking with ferocity. A teacher pulled into the parking lot and parked right in the middle of the entire spectacle. And still, the race went on. A last minute push by Donald Rumproast to defeat Hilary Bacon in a repeat of the the 2016 Virginia state fair. YHC is clearly high on the hog.

    Winning team only had to do clockwork mirkins while the others did clockwork burpees until we gave up. A little boat canoe to wrap it up.

    Thanks for indulging YHC – good times were had and lots of laughs rang out. Gratitude to be out there with each other, working hard. The treasure was found – it was the good times we had along the way. Remember to keep on the sunny side of life.

  • Millennial Falcons

    Huguenot High School, home of the Falcons, played host to an FNG takeover.

    Warmarama with all usual suspects: SSHs, DQs, helicopters, copperhead squats, Ukrainian soldiers, tempo mirkins, Rosalita dips, dead man hang etc etc.

    Mosey to the amphitheater where DTH commented that ‘YHC has that look, like he’s making it up right now.’ Obviously!

    Called for a Millennial where we would do 100 reps of an exercise. PAX immediately chimed in that YHC could not do math: “That’s a Centennial, dumbo.” Jokes on them because they just gave me the idea to do it 10x. IE a Millennial. School is back in session.

    7 reps at the top of 7 steps, then 7 reps back down again for a clean 98. First man to finish calls out and everyone comes back down, then winner picks the next round. Lots of competition but DTH, NTB and Chaplain were in it to win it. Incline mirkins, Bobby something jump squats, arm circles, oblique crunches, monkey humpers, Freddie Mercuries, shoulder taps, step ups and SSHs.

    Mosey to the flag for the last round which was burpees until time.

    COT with gratitude for the day, for the challenges that make us stronger, for the spirit we carry out into the day.

    Welcome to Scram – former nuke engineer now retired (shut down). Welcome to XO – there were many great names but YHC made an executive decision for a Navy guy. Glad to see you both come out. Millennial was a great way to balance out the challenge for both the vets and the new guys, the ultimate in you vs you routines. SYITG.

  • Light Breathwork

    It started with 10 but during the warmarama we picked up an FNG and then soon after, El Chapin.

    Mosey to the back lot for some SSHs, DQs, helicopters, mirkins, LBCs, copperhead squats, among other things.

    4 corners lady of the night with 10 WW2s, 20 mirkins, 30 jump squats, 40 monkey humpers.

    Top the stairs triple check with wall sits, dips, timer runs down the stairs then back up the other side.

    Some light hill work with slope style 11s. 10 squats up top, 1 hand-release mirkin at the bottom.

    A little over halfway in and we were all smoked by the humidity, so we took a seat in the bleachers for some breath work / body awareness practice. Box breathing with 5 count, then soreness awareness while breathing. A good way to recuperate before the mosey continued.

    Mosey to the back of the ballfields then all the way around to the front basketball court. Circled back for the stragglers then arm raises in cadence all the way to the court.

    Increasing rep suicides with ball dippers, mirkins, American hammers, and flutter kicks. Light stretching at the end.

    Circled up. Welcome ‘Risky Business’ and so great to see El Chapin back out after his world travels.

  • Space Tourism

    A dynamic duo posted the day after the 4th. Everyone else must have been recovering from the convergence.

    Mosey to the lower field and low-key warmarama with no cadence. Deep red clouds set the whole field ablaze in color.

    11s across the field. Sunrise appreciation exercises. 11s again. A junior varsity love hill. Wall sit burnouts, elbow plank burnouts, another set of 11s. Back to the flag for some ab burnout. No cadence, just quietude.

    Circled up with the runners and took us out.

    Really excellent morning, a bit more contemplative kind of workout.

    Shoutout to Pigskin for showing up and putting in the work. SYITG.

  • Hot Air Balloons

    As the SOJ takeover of Atlee High School commenced, hot air balloons floated up from the Hanover County Municipal Airport. And just like that , all 5 men made a pact to never go up in one of those dang things. A real bonding moment.

    Long mosey back behind the school for a warmarama. DQs, helicopters, SSHs, hand-release mirkins, and then a series of signature SOJ hits like the Apple Bottom Poppers, Imperial Squat Walkers, oblique crunches, and the big hit Rosalita Dips.

    Mosey across the fields to the football practice area where a convenient 5-man sled was there for the pushing. We pushed it in a big circle and then back again. Have to agree with Corned Beef, would not want to meet a lineman in a dark alley.

    Mosey over to the strange jungle gym thing where we did a series of jerkins and shuffling across. Then a balls to the wall 15-count and then shuffled back across again.

    Continuing with the spontaneity, we pulled out the tractor tire. One man called an exercise for everyone to do, while the person who called it out flipped the tire 5 times. All the way across the field with mirkins, squats, ball dippers, etc etc. Then back the way we came, except this time one person called out some ab exercises to get everyone laying down on the dewey grass. So then we just kept the abs going with nary a dry spot to be found.

    Mosey back to the football field for a game of Snuff’s ‘cone flip or else.’ The goal of the game is to get the cone all the way across the parking lot. One at a time each man flips the cone forward, and if it lands right side up, 5 monkey humpers. If it falls over, 1 burpee for each time it has fallen over. A few clutch upright cone flips by Bulkhead and his low to the ground technique, and YHC who just flung it like a baseball bat. We made it across with only doing 6 burpees at the final flip for a modest total of 21.

    Then some indigenous pole smokers while timer ran to the lightpost, switching up the exercises until we got all the way there, with some good squats and caroline dry docks.

    Mosey back around the front of the school to door B12 where we did extended wall sits while the each man took a turn running forwards then back.

    Mosey to the front lot for the finale – the bear crawl ascending parking space mirkins, all the way to 10, followed by some ab Mary, light stretching, finishing it off with a 1:30 elbow plank.

    All in all a beautiful morning to be out in the sunshine and enjoy the spontaneity. Great AO and I hope the rest of SOJ gets chance to get up there with the true Daville legends. As always, appreciate the hospitality and the bond of seeing old friends and making them flip cones.

    Afterwards we went for coffee at Local Cup. Great way to kick off the weekend. Peace.

  • Schoooool’s out, for-ever

    7 students at Huguenot High said their farewells to another school year to the tunes of the Dazed and Confused soundtrack. Alright alright alright.

    Mosey to the flags, warmarama at speed. SSHs, DQs, helicopters, imperial walkers, copperhead squats, mirkins, stretches, LBCs, Rosalita whips (the slightly more kinky version of Rosalita dips).

    Mosey to the amphitheater for a triple check – timer goes up and around, hand release mirkins, flutter kicks.

    Box jumps with ascending squats all the way up. Going back down the steps with ascending dips x 3 (3, 6, 9 all the way to 21). Since it wasn’t enough of a burnout according to DTH we did box jumps with ascending Lieutenant Dans. Back down the steps with descending incline mirkins x3.

    Mosey to the baseball field to see if there is a back path down to the lower cul de sac to satisfy curiousity. Nope, there’s no way around the back.

    Mosey all the way past the baseball field and up the road, around the front and back towards the flag.

    Parking space lunge walk with ascending squats. Elbow plank for the last minute.

    Thanks for coming out – prayers for all those carrying the burden of a difficult job. It is never easy to lead. To work hard and make hard decisions. To show up every day head held high and do it all over again. If F3 taught me anything, it’s that we’re all capable of doing exactly that, and it starts in the gloom.

  • Southside Complications

    YHC got the 50/50 committal from an FNG, which in F3 parlance means ‘not a chance in hell.’ Best practices according to Shakedown: ‘offer to pick him up on the way in.’ Lesson learned.

    Ruckers headed out and the warmarama commenced: SSHs, Don Quixotes, helicopters. Imperial squat walkers… what? Is that some kind of complicated southside mating dance? LBCs, then some Rosalita whips… what? It’s true what you’ve heard, the SOJ evolution has led to some exercise inbreeding.

    Mosey to the pavilion for some 5 station picnic table rotation: incline mirkins, dips, step ups, dirty hookups and WW2s.

    Mosey to the basketball courts for a mini-beast: burpees, LBCs, mirkins, jump squats, heels to heaven and Lieutenant Dans. Then we ran the loop.

    Some nice wall work: 3 rounds of wall sits, 15 donkey kicks OYO, and balls to the wall. With a bonus round of dirty hookups.

    Mosey back to the flag for some ab Mary x5 with a 1.5 minute elbow plank to finish it out.

    Ruckers came back and we took it out in the COT.

    Grateful to be out there in the gloom with the guys – way to put in the work. Won’t make the same mistake with the FNG next time.

  • The Pandaverse

    Someone’s gotta celebrate National Panda Day, and that someone was us. 5 bumbling bears jacked into their Tron headsets and entered the meatverse. Not the metaverse, because no one burns calories there, but the meatverse. You know, reality.

    Warmarama while listening to the Tron Legacy soundtrack because Daft Punk is excellent. SSHs, DQs, imperial squat walkers, etc. Of course, no one but YHC has seen the movie. Your loss.

    Mosey to the arena where we performed the Cinco de Cheqo. Timer box jumps the big stairs, up and around. Others do flutter, kicks, squats, Carolina dry docks and WW2s. The full 5 rounds.

    Lots of great mumble chatter about the good ol days of being idiot teenagers, and how technology has allowed our own teenagers to ascend to new levels of idiocy. Laughs were had by all.

    Mosey back to the flag where we did finally do some actual panda stuff. Crawl one parking space, ascending mirkins at each line, all the way up to the 10th line and 10 mirkins. Run it back with lunges and double count ball dippers up to 10 for that last burnout.

    Shoutout to Showcase for posting again on your work trip, so glad to have at least one authority figure around with these knuckleheads.

    COT and prayers for gratitude.