Author: Marmaduke

  • 3 Plus 1 For a Run

    3 Runners and one Dog hit the streets of New Market this morning!

    2 and the dog got 5 plus.

    YHC got 4 plus.

    Strong way to start the weekend fellas!

  • 4 Corners of New Market

    5 warriors showed up for a beat down in New Market this morning,

    COP

    SSHs x 10

    Copperhead Squats x 15

    Helicopters x 10

    Imperial Walkers x 15

    LBCS x 30

    Flutter Kicks x 10

    Moseley top of Hill!

    4 Corners

    Round 1 – 50 Merkins, 100 Mountain Climbers, 150 Squats, 200 LBCs – Stop at every house with irrigation running and do 3 burpees

    Round 2 – 20 WWIIS, 40 Dry Docks, 60 Monkey Humpers, 80 SSHs, Every car parked on street stop and do 10 Merkins

    Back to CLubhouse and grab COUPON

    Rounds of ground and Pound and Toe Touches

    Numberama, Namerama, YHC took us out!

    Strong work Gents!

  • Monday Morning NM Run

    3 RUNNERS HIT THE ROAD THIS MORNING IN NEW MARKET. FUN WAS NOT HAD IN THE WIND IN RAIN BUT IT GOT DONE. MILES WERE RAN

    DUKE

  • Misty New Market Morning!

    6 Beastly Pax members And 1 Dog hit the streets of new market this morning as the mist fell from the sky.

    4 – Runners got anywhere from 5.5 to 7 miles

    2 walkers got 3.5 plus miles as well!

    Strong work gents!

  • Relays

    5 Brave New Market souls hit the streets for a chilly beat down this morning

    COP

    SSHs x 15

    Helicopters x 10

    Jazzercise x 10

    LBCS x 20

    Butterfly stretch

    Mosey to top of the hill

    Partner (3) Up

    Relays around the hood.

    Runner runs out does 10 Merkins, while partner does LBCs, swap, next guy does 9, then 8 and so on.

    Round 2 – Runner, Dry Docks, WWIIs

    Round 3 – Runner, Burpees, Squats

    Back to flag, Ring of Mary!

    Numberama, Namerama, Nancy took us out!

    Prayers for Honeymoons Dad!

    Strong work this morning fellas!

  • New Market OTB!

    9 Warriors hit the streets of new market in a socially distant fashion!

    POG, Recall, Honeymoon got 6 plus

    Duke and Rosetta got 5 plus

    Wilson, Aisle 5, Exit Row and Hermès got a 3 plus walk in!

    Strong work fellas, stay safe!

  • Friday Runs

    3 RUNNERS AND 1 PUP HIT THE STREETS OF NEW MARKET THIS MORNING. POG, HONEYMOON AND ANNIE GOT 5 PLUS, DUKE GOT 4 PLUS. HAVE AGRETA WEEKEND BOYS!

    DUKE

  • Tuesday, No Q

    4 PAX broke the fartsack in New Market this morning to hit it up Hot potato Style, All 4 members to the reigns.

    COP

    SSHs x 10

    Helicopters x 10

    LBCs x 25

    DQs x 10

    Dora – 100 Merkins, 200 LBCs, 300 Squats

    Curb Crawls, Lunges, Ball Dippers, and Merkins

    50 Jerkins

    15 Mins of Ring of fire Mary!

    Prayers for POGs buddy who passed. Prayers for Honeymoon’s Dad as cancer has returned. Prayers for Marmaduke who was laid off last week.

    Strong work fellas! Have a great day!

    Duke

  • Easter OTB

    4 runners and 2 walkers got their miles in to get the holiday stared off right!

    Runner went 7 and 5, walkers got 3 plus.

  • Someone get to 100!

    530 Hit and off the New Market Pax went! A quick lap arounnd the hood and back down to the clubhouse!

    COP
    SSHs x10

    LBCs x 25

    Helicopters x10

    Jazzercize x 10

    Mosey to top of lot

    11s

    WWIIs and Jump Squats

    Lunge for the 6

    100s

    All pax do exercise called, as soon as a PAX hits a 100 they call it out and the entire PAX sprints to the top of the hill, and mosey back down.

    Exercises included : Squats, LBCs, Box Cutters, Monkey Humpers, and APDs.

    Numberama, Namerama, Wilson took us out!

    NMS:

    Strong work fellas, Awesome to watch POG and Rosetta challenge each other on the sprints.

    Duke