Author: Marmaduke

  • Coupons and Ailse 5

    Apologies for the late post of the BB, family kept YHC busy all day yesterday!

    23 Warriors rocked some ground and pound at Dogpile yesterday.

    COP

    SSHs, Copperhead Squats, Helicopters, DQs, Imperial Walkers

    Mosey to grab coupons then head to the Ampitheater.

    Ascending reps on exercise called with blocks.

    Curls, Squats, Box Jump(without Coupon), Bench Press

    Mosey to circle

    Ring of Fire circle sprints. AYG around the loop once while PAX does Coupon work. Return Coupon then back to the flag!

    Numberama, Namerama, YHC took us out!

    Prayers for several PAX member as family member battle sicknesses.

    NMS:

    Appreciate the PAX indulging the ground and Pound workout in the heat! Love to see Ailse 5 make an appearance and get in some great work! Strong job by all! Enjoy the rest of your weekend fellas!

    Duke

  • Triple Triple

    15 Of RVAs finest showed up at No Toll this morning! Fun occurred!

    COP

    Helicopters

    SShs

    DQs

    Imperial Walkers

    Copperhead squats

    Merkins

    LBCs

    Scorpion Kicks

    Mosey to back field

    Triple Check – Round 1 – Runner, Decline Merkins, WWIIs

    Round 2 – Runner, Incline Merkins, Box Cutters

    Round 3 – Runner, Dips, Pole Smokers

    Mosey to parking lot

    Sprints, 30 yards toughly, 6 Sprints AYG

    Mosey to basketball court

    Dora Suicides – 100 Squats, 200 LBCs

    Circle up – APDs, Rosalitas

    Back to the flag

    Numberama, Namerama, YHC took us out!

    Prayers for Wilson’s friends whose child has a brain tumor. Lots of unspoken prayers as well.

    NMS

    Great morning in the gloom. Amazing mumblechatter as Hardywoods animal collection continues to grow. Also a little friendly competition as Long Pole attempted to catch Fresh Prince on the sprints.

    Gents lean on your brothers as needed! We are living in uncertain times but we do have one thing that’s consistent and that’s each other’s support. Reach out if you need it!

    Duke

  • Monday Mix

    6 Men rolled out of bed to get their week started at Satans Hill!

    COP

    SSHs

    DQs

    Helicopters

    Imperial Walkers

    LBCs

    APDs

    Scorpion Kicks

    Arm Circles

    Dora – Runner – 100 Merkins, 200 Squats, 300 LBCs

    Love Hill – Runner , Lunge, Bear Crawl, BROAD Jump Burpee – Repeato

    Parking lot tracers

    Coupon Circle – Curls, Trips, Chest, Dips, LBCs, WWIIS, Side Lunges

    Mary

    Numberama, Namerama, YHC took us out.

    Prayers for Honeymoons Dad, Nancy’s Mom, and Rosetta today

    Duke

  • 4 Corner Friday

    5 Beastly men showed up to Satans Hill today to kick the weekend off correctly!

    COP – No counting done, due to the mumblechatter

    SSHs

    LBCs

    DQs,

    Helicopters

    Jazzercise

    Mosey to top of the hill!

    4 Corners –
    Round 1 – 25 Merkins, 50 Dry Docks, 75 Monkey Humpers, 100 LBCs

    Round 2 Reverse – 100 Arm Circles, 75 Squats, 50 Shoulder Taps, 25 WWIIs

    Sprint 40 yards

    Mosey to bottom lot

    Dealers Choice with coupon 25 Reps

    Curls, Overhead Press, Overhead Hold, Triceps, and Bench Press

    3 AYG Sprints

    Burpee ring of fire!

    Numberama, Namerama, YHC took us out!

    Prayers for Nancy’s Mom, Wilson’s Extended Family and Honeymoons Dad! Also, be kind to thy neighbors!

    Duke

  • 11s-50s

    9 Beasts showed up to SOT on hot and humid morning to sweat!

    COP

    SSHs

    DQs

    Helicopters

    Imperial Walkers

    Copperhead Squats

    LBCs

    Flutter Kicks

    Jazzercise

    Mosey to Field

    11s – WWIIS and Box Jumps

    Mosey to bottom of track

    50s – 50 reps of excel isle called then run half a lap and plank for the six.

    Exercises – LBCs, Copperhead Squats, Dry Docks, Monkey Humpers, Pole Smokers and Arm Circles

    Love hill up to Lot

    3 Burpees and Circle the bus loop to the flag.

    Numberama, Namerama, YHC took us out!

    Prayers for Honeymoons Dad and Nancy’s Mom!

    Puppy Pile Sunday atIs No Toll, See DTH Preblast.

    Duke

  • Dora Monday

    6 Warriors posted in NM at Satans Hill to get the week started right!

    COP

    SSHs x 15

    Helicopters x 10

    Imperial Walkers x 10

    Jazzercise x 10

    LBCs x 10

    Merkins x 10

    Mosey to bottom of lot and Grab Coupon

    Dora Round 1

    Runner – 100 Curls, 200 Bench Press, 300 Squats

    Round 2

    Runner – 300 Curls, 200 Bench Press, 100 Squats

    3 Rounds of Parter work

    Runner goes and does 10 Jerkins, Partner does exercise till runner returns

    Overhead Triceps, Shoulder Press, WWIIs

    4 Sprints AYG!

    Rosalitas x 10

    Superman for 30 seconds

    Numberama, Namerama, YHC took us out!

    Prayers for HoneyMoons father, and Prayers for Nancy Lopez’s Mother!

    Duke

  • OTB 6/14

    6 Gents hit the streets of Salisbury for a run/ruck combo! 4 plus miles were gained and mumblechatter was great! Coffee after was even better!

    Duke

  • Phase 1, 2, and 3

    4 Warriors showed up at Satans Hill for a recap of the phases that took place previously in New Market this week.

    COP – Helicopters, LBCs, Merkins, DQs, Jazzercise

    Phase 1 – Suicides on Satans Hill, Man hole cover style

    50 LBCs, 25 Squats, 20 Dry Docks, 20 Flutters

    Phase 2 – Horseshoe – Work your way up doing each exercise

    3 Burpees, 10 Merkins, 20 WWIIs, 40 Imperial Wlakers

    Phase 3 – Opposite side of Hood Manhole Suicides

    50 Dying Cockroaches, 30 American Hammers, 20 Shoulder TaPS

    BURPEE RING OF FIRE

    Numberama, Namerama, YHC took us out!

    NMS

    That Hurt! SYITG!

    Duke

  • Suicides on the hill!

    3 Pax tackled Satans Hill for Some triple checks and manhole suicides!

    COP

    SSHs, Helicopters, DQs and a mosey!

    Triple Check-

    Curls, Runner, Overhead Press.

    Manhole Suicides

    MANHOLE #1 – 100 LBCS

    MANHOLE #2 – 80 SQUATS

    MAHOLE #3 – 60 DRY DOCKS

    MANHOLE #4 – 40 FLUTTERS

    EVERYTIME YOU HEAD BACK TO START DO THE EXERCISE AT THAT MANHOLE.

    Numberama, Namerama, YHC Took us out

  • Sparky Tabata!

    Sparky Showed up to lead a Tabata Beatdown.

    8 round, 8 Circuits 20 Seconds on 10 off.

    Broad Jump Burpees

    Curls

    Windshield Wipers

    Merkins

    Jump Squats

    Overhead Press

    Ball Slams

    Shoulder Taps

    Fun was had by all

    Wilson took us out!