Author: Marmaduke

7 Beasts showed up to NM clubhouse today for a hot potato. Passing the tater became quite the game this morning as several PAX had options up their sleeve.

COP – SSHs, Copperhead Squats, Merkins, Arm Cirlces, LBCs, Scorpion kicks, Flutters

Wilson- 4 Corners – 10 Merkins, 20 WWIIS, 30 LBCs, 40 Squats

POG – Escalating Mailbox Suicides – All the way up to 6!

Beaker – Dora – Runner and 400 SSHs

Hermes – Build a beast – An array of kickboxing, merkins, WWIIs, and jump squats!

Back to the Flag – Round of Mary

Numberama, Namearma – Hermes took us out!

Duke

7 Warriors showed up in the light rain this morning to see what the VQ brought! Paint soon followed!

COP

SSHs x 25

LBCs x 25

Freddie Mercury x 25

Arm Circles x 15

Mosey to top of the Hill

Four Corners Round 1 – 80 Squats, 40 WWIIs, 20 Merkins, 10 Burpees

Round 2 – Pax Called Exercise on loops around block. Mailbox Numbers

Mailbox’s that end in 3 – 3 Monkey Humpers, End in 5 – 5 Burpees, End in 7 – 7 Mountain Climbers, End in 0 – 10 Merkins

Back to Clubhouse

Ring of Fire x 2, 40 More Squats

BURPEE Suicides x 5 at each stop

Grab a coupon – Curl Ring of Fire x 2

Back to Flag

Numberama, Namerama, Recall took us out

NMS:

Awesome VQ by Recall, way to bring the pain brother!!! Also shout out to Beaker who arose from the dead to post this morning! Strong work gents!

5 Beasts, and one skunk graced the presence of the gloom this morning in New Market. With the skunk lingering near the clubhouse, the PAX quickly moved to another location.

COP

Helicopters

SSHs

Imperial Walkers

Copperhead Squats

Jazzercise

Mosey to front of hood, 5 Squats at every man hole

Suicides by Street – Every Street is your marker.

Street 1 – 20 WWIIS

Street 2 – 40 Dry Docks

Street 3 – 10 Burpees

Reverso but add 4th Street with 20 Crunchy Frogs

Back to the flag, 5 merkins at every man hole.

Numberama, Namerama, YHC took us out.

Recall VQ tomorrow!

Strong work Gents! 3.3 miles registered today!

Duke

5 Beasts were ready to rock this morning at 530 at the New Market Clubhouse. Skies were clear to start but 10 mins in they opened up with rain!

COP –

DQ, SSHs, ArmCircles

Mosey to entry.

POG Called First Leg

Up the hill – 1 burpees at each mailbox, increasing to 5 at 5th mailbox, back to start, run up to 6th box and start burpee cadence over then back to the start. 4 rounds!

Dukes Call

3 Different rounds of Love hill in multiple cul-de sacs

Back to flag – Ring of fire and Burpee shuffle!

Numberama, Namerama, YHC took us out!

Have a great holiday weekend fellas!

Duke

9 Beasts Hit the Streets of New Market this morning for a simple but effective BEAT DOWN!

COP – SSHs, Helicopters,DQs, LBCs, Squats, Flutters

Triple Check

Emmit given the choice of 2 options went with number 2!

Runner Up the Hill and Back, Pole Smokers, and WWIIS

Lady Of the night –

Corner 1 – 10 Plank Jacks

Corner 2 – 20 LBCs

Corner 3 – 30 Dying Cockroaches

Corner 4 – 40 Jump Squats

AYG to the Flag

1 Gasser in the parking lot.

Numberama, Namerama, YHC took us out!

Prayers for HJoneymoons dad as he continues to get treatment. Also prayers for Wilson 2.0 taking her Drivers test today!

New Market is scheduled to return to the gloom on June 11th, cant wait to see our brothers!

Strong work fellas!

Duke

6 PAX Assembled in New Market this morning for some fun to be served up Duke style!

COP

Alphabet OYO

SSH x 20

Helicopters x 10

DQ x 10

Mosey to back of hood!

Triple check with Coupons:

Runner, Curls, Box Jumps/Squats

50s – YHC Calls an Exercise, first PAX to 50 calls it out, Sptint 30 yards with all you got.

Mosey back to clubhouse.

Numberama, Namerama, YHC took us out!

Continued prayers for Honeymoons dad!

NMS:

On average Wilson breaks 2 coupons every workout. His plan is to break them all so we don’t have any coupons in the hood. He is a clever one! TCI Claps for the extra credit run by Recall! Strong work gents. Almost 3 miles as well!

Duke