10 Strong men started the morning off right at t’wolf this morning!
COP – SShs, helicopters, Copperhead squats, Hello Dollies, LBCs
Mosey to school
Escalating door run, add exercise at each door.
3 burpees, 15 merkins, 20 Squats, 30 LBCs, 50 FLutters
Included 2 full laps around the school.
4 corners – 10, 20 , 30 40, All dry Docks
Walls sits with burpees, back to the flag.
Numberama, Namerama, Doozy took us out!
Strong work men!
Duke
11 Men gathered at Satans Hill on this cold Monday morning to get the week started off right!
COP
SSHs, DQs, Copperhead Squats, Helicopters, Arm Circles, Merkins, LBCS, Jazzercise
Mosey to top of Hill
Dora 1 – Runner, 100 Merkins, 200 LBCs, 300 Squats
Dora 2 – Runner (Bernie back) 100 WWIIs, 200 Dying Cockroaches
Dora 3 – Runner, 100 Arm Circles, 200 Dry Docks, 150 Jump Squats
Mosey – 20 WWIIs OYO
Burpee Team run back to the flag
Hold 6inches, Hello Dolly, Hold 6inches, Rosalitas
Numberama, Namerama, YHC took us out!
Prayers for Rosco and the potential of a new job!
Strong Work men!
6 Beats posted this morning at Satan’s Hill, including the return of Beavis, welcome back.
COP – SSHs, Helicopters, Copperhead Squats, Hello Dolly, LBCs, Dead Man Hangs
Mosey to top of hill
Lunge toward Wilsons
25 WWIIs, 50 Squats, 75 Dry Docks, 100 LBcs
Mosey through hood Grab Coupons
Triple Check – Runner, Squats, Box Jumps
Repaeat – 25/50/75/100 Execises.
Mosey back to the flag – Murder Bunnies across the lot.
COT – Numberama, Namerama, Rosco Took us out.
Way to work men!
7 Soldiers hit the pavement of Tomahawk Middle this morning at the stroke of 530! Here is how it went down.
COP – SSHs, DQs, Copperhead Squats, LBCs, Imperial Walkers
Mosey to side hill
Modified Jacobs Ladder
Partner up, one does WWII, other runs up Hill 7 burpees, switch then 6, down to 1
Repeato
Mosey to back lot
Light poles – 10, 20, 30 , 40, 50 LBCS
Light poles alley – Lots of variance
4 Corners – Mountain CLimbers, LBCs, Squats, and SSHs
Back to the Flag
Numberama, Namerama, YHC took us out
Prayers for Bullseye’s Dad and Dracula’s Daughter.
VQ ALERT – Vagabond at Satans Hill Tomorrow and McGruff on Monday at Satans Hill
Way to Work Men!
Duke
8 Men posted at Satan’s Hill to get the week started off right!
SSHs, DQs, Stretches, Jazzercise, LBCs, More Stretches
Mosey to top of the Hill
Dora #1 – Runner, 100 Merkins, 200 Squats, 300 LBCs
Dora #2 – Runner to bottom of hill, 100 WWIIs
Dora #3 – Runner, 100 Monkey Humpers, 200 Dry Docks, 300 Flutters
Dora #4 – Runner, 100 SSHs, 200 Jump Squats, 300 APDs
Back to the Flag – Stretches
Numberama, Namerama, Hermes Took us out!
Duke
6 Beats posted on Satans Hill this morning for a humid betadown!
COP – SSHs, DQs, Helicopters, Imperial Walkers, LBCs, Merkins, Stretches
Mosey to the hill!
Triple Check! – Runner to top of Hill and back. WWIIs and Squats!
4 Corners around the block.
10 Merkins
20 Monkey Humpers
30 Mountain Climbers
40 Dying Cockroaches
Mosey to bottom of hill. 40 Jump Squats then Hallelujah through the trails to the lower lot.
Grab a coupon – Triple check number 2
Runner to top of lot and do 10 Jerkins – Overhead press and Bench Press
Dealers choice for a quick run up and back on lot while PAX does exercise.
Curls, Squats, Kettle Bell Swing, American Hammers, Bench press, Overhead Pulls
Back to the Flag – 30 seconds of Burpees.
Numberama, Namerama, YHC took us out!
Prayers for Gypsy’s mother as she has surgery this week.
Prayers for Friends of McGruff who lost a family member.
NMS:
Great to see DTH and Gypsy hit up the Hill today, both crushed it as always! McGruff and Vagabond continue to post as they have caught the F3 bug, love to see it way to work gents! Enjoyed the running with Bullseye this morning, appreciate the push as always! Have a great day gents!
Duke
COP
SSHs, DQs, Helicopters, Imperial Walkers, Copperhead squats, Jazzercise….Oh and 3 burpees between each of those
Mosey to the triangle – Backwards Triple Check
Triple Check – Runner, WWIIs, Squats
Hold 6 inches for 2 mins
Love Hill x 2
1 – Runner, Bear Crawl, Lunge, Broad Jump Burpee
2 – Runner, broad jump burpees, backwards lunge, crabwalk
Mosey up the pipe loop to rusty cage.
Partner Up – as a team, 25 pull ups, 50 Jerkins
Mosey back to circle.
10 Min competition. Of Hallelujah. Run in place, jump rope, and lunges with hands in air, if you bow put you do 5 burpees and the WWIIs till completion.
4 Gents finished all 10 mins.
Back to the flag, numberama,, Namerama, Honeymoon took us out.
Announcements – Party at Hitchhikers
NMS:
Great work this morning gents! Appreciate you guys indulging in a little competition! Have a great weekend, be a beacon of light for someone who may need it
Duke
8 Bootcampers and Runners hit the pavement at 530 this morning at SOT.
COP
Helicopters, SSHs, DQs, Imperial Walkers, Hello Dolly, Jazzercise, LBCs
Mosey to track
Partner up – Runner Does a Lap, Partner does exercise
Lap 1 – 25 Box Cutters, 25 Heels to Heaven
Lap 2 – 25 WWIIs, 25 Dying Cockroaches
Mosey to baseball field –
From 1st base bear crawl to second, 20 merkins, lunge to 3rd, 20 merkins, bear crawl back to second, 20 merkins, lunge to first, 20 merkins
Dora – Runner – 100 Dips, 100 Modified step ups, 300 Squats
Catch me if you can – partner up, partner 1 runs Bernie style, Partner 2 does 3 burpees and runs forward to catch partner, repeat twice.
Who can last Hallelujah? Hold hand above head as we run in place, squats lunges, jump rope. As you bow out do 3 burpees. Nancy was the winner.
Back to the flag.
Numberama, Namerama, YHC took us out.
Prayers for Nancy’s sister as she fell and had surgery on her leg.
YHC had a friend loose his father. Prayers for them.
NMS
Strong work by all today. We set foot on the baseball field at SOT for the first, that YHC knows of, so appreciate the exploration by all! Also, TC Claps to Oyster, keep rocking that summer tour brotha! Have a great day gents!
Duke
8 men posted this morning at Satans Hill as attendance continues to grow!
COP – SSHs, DQs, Copperhead Squats, Imperial walkers, Flutter Kicks, Rosalita, Hello Dolly, Stretches
Mosey to Satans Hill.
Love Hill – runner to top and back, Bear Crawl, Lunges, Broad Jump burpees
Cul-de-sac tour – Exercise at top of hill, repeat at bottom, return to top and repeat again. Hit 5 different cul de sacs.
WWIIs, Dying cockroaches, Monkey humpers, Squats, Pickle Pounders
Back to Satans Hill – reverso on the Love Hill to get back to bottom.
Then mosey back to the top and lunge toward wilsons house.
100 LBCS, and back to the flag
Hold 6inches for 2 sets of 30 secs
Numberama, Namearama, Rosco took us out!
Announments:
Anyone know someone in Chester? Florence is starting a new AO, will post details on Slack.
NMS:
McGruff and Vagabond continue to post after joining the PAX last week as FNGs. Strong work gents!! Oyster checked off the Summer Tour box for SH this morning, we were expecting Gyspy but that will have to wait! Rosco and POG lead the PAX out front today, also strong work! Way to work men, make it a great day and be a beacon of light for someone today!
Duke